Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, grated
- 2 cups fresh parsley, finely chopped
- 1 cup fresh cilantro, finely chopped
- 1 cup fresh dill, finely chopped
- 6 eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon turmeric
Special Equipment Needed:
- 9-inch non-stick skillet
- Wooden spoon
- Mixing bowl
Step-by-Step Instructions:
1. Heat the olive oil in a 9-inch non-stick skillet over medium heat.
2. Add the onion and garlic and cook for 3-4 minutes, stirring occasionally, until the onion is softened.
3. Add the grated carrots and cook for an additional 2 minutes.
4. Add the parsley, cilantro, and dill and cook for an additional 2 minutes.
5. In a separate bowl, whisk together the eggs, salt, pepper, and turmeric.
6. Pour the egg mixture into the skillet and stir to combine with the vegetables.
7. Reduce the heat to low and cook for 10-12 minutes, stirring occasionally, until the eggs are set.
8. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium-Low
Serving Size: 4-6
Nutritional Information:
Calories: 160
Fat: 11 g
Carbohydrates: 6 g
Protein: 8 g
Substitutions for Ingredients
- Onion: Shallot
- Parsley: Spinach
- Cilantro: Mint
- Dill: Basil
Variations:
- Add 1/2 cup crumbled feta cheese to the egg mixture.
- Add 1/2 cup cooked, diced potatoes to the egg mixture.
- Add 1/2 cup cooked, diced bacon to the egg mixture.
Tips and Tricks:
- Make sure to chop the herbs finely so that they are evenly distributed throughout the frittata.
- If you don't have a non-stick skillet, you can use a regular skillet and spray it with cooking spray before adding the ingredients.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium-low heat.
Presentation Ideas:
Serve the frittata with a dollop of Greek yogurt and a sprinkle of fresh herbs.
Garnishes:
- Greek yogurt
- Fresh herbs
Pairings:
- Roasted potatoes
- Grilled vegetables
- Salad
Suggested Side Dishes:
- Roasted potatoes
- Grilled vegetables
- Salad
Troubleshooting Advice:
- If the frittata is not cooked through, cover the skillet with a lid and cook for an additional 2-3 minutes.
Food Safety Advice:
- Refrigerate leftovers within 2 hours of cooking.
Food History:
Kuku Sabzi is a traditional Persian dish that is typically served for breakfast or lunch. It is made with herbs, eggs, and vegetables and is often served with yogurt and fresh herbs.
Flavor Profiles:
This frittata has a savory flavor with a hint of herbs and spices.
Serving Suggestions:
Serve with a dollop of Greek yogurt and a sprinkle of fresh herbs.
Related Categories
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Region: Iranian