Ingredients with Measurements:
- 4 lamb chops
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary, chopped
- 4 cloves garlic, minced
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together olive oil, rosemary, garlic, salt, and pepper.
3. Rub the mixture onto both sides of each lamb chop.
4. Place the lamb chops on the grill or grill pan and cook for 3-4 minutes on each side for medium-rare, or until desired doneness is reached.
5. Remove from heat and let rest for 5 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 8-10 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 20g
- Protein: 25g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- Sodium: 100mg
Substitutions for ingredients:
- Lamb chops can be substituted with beef or pork chops.
- Fresh rosemary can be substituted with dried rosemary.
Variations:
- Add lemon zest to the olive oil mixture for a citrusy twist.
- Substitute garlic with shallots for a milder flavor.
Tips and tricks:
- Let the lamb chops rest before serving to allow the juices to redistribute.
- Use a meat thermometer to ensure the lamb chops are cooked to the desired temperature.
Storage instructions:
- Store leftover lamb chops in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat lamb chops in the microwave or oven until heated through.
Presentation ideas:
- Serve lamb chops on a bed of roasted vegetables or with a side salad.
Garnishes:
- Garnish with fresh rosemary sprigs or lemon wedges.
Pairings:
- Pair with a full-bodied red wine such as Cabernet Sauvignon or Merlot.
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
- Grilled asparagus
Troubleshooting advice:
- If the lamb chops are sticking to the grill or grill pan, brush with a little bit of oil before cooking.
Food safety advice:
- Use a meat thermometer to ensure the lamb chops are cooked to an internal temperature of 145°F.
Food history:
- Lamb chops have been a popular dish in Mediterranean cuisine for centuries.
Flavor profiles:
- The combination of rosemary and garlic gives the lamb chops a savory and aromatic flavor.
Serving suggestions:
- Serve with a side of roasted vegetables or a salad for a complete meal.
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