Ingredients with Measurements:
- 4 cod fillets (6 oz each)
- 2 cups fresh spinach leaves
- 1 lemon, sliced
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, whisk together olive oil, minced garlic, salt, and black pepper.
3. Place the cod fillets in a baking dish and brush them with the olive oil mixture.
4. Top each fillet with a handful of fresh spinach leaves.
5. Place a few slices of lemon on top of the spinach.
6. Cover the baking dish with aluminum foil and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Remove the foil and broil for an additional 2-3 minutes to brown the top of the fish.
8. Serve hot with additional lemon wedges on the side.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 290
Fat: 14g
Carbohydrates: 3g
Protein: 36g
Substitutions for ingredients:
- Cod fillets can be substituted with any white fish, such as halibut or tilapia.
- Fresh spinach leaves can be substituted with frozen spinach, thawed and drained.
- Olive oil can be substituted with any other cooking oil.
Variations:
- Add sliced cherry tomatoes on top of the spinach for a burst of color and flavor.
- Substitute the lemon slices with orange slices for a sweeter taste.
- Add sliced onions and bell peppers on top of the spinach for a more savory dish.
Tips and tricks:
- Make sure to brush the fish with the olive oil mixture to keep it moist and flavorful.
- Covering the baking dish with aluminum foil helps the fish cook evenly and prevents it from drying out.
- Broiling the fish for a few minutes at the end gives it a nice golden brown color and crispy texture.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fish in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the fish on a bed of fresh spinach leaves and garnish with lemon wedges and chopped parsley.
Garnishes:
Lemon wedges, chopped parsley, sliced cherry tomatoes, sliced onions, and bell peppers.
Pairings:
Serve with a side of roasted vegetables, mashed potatoes, or a simple green salad.
Suggested side dishes:
Roasted asparagus, garlic roasted potatoes, or a mixed green salad with a lemon vinaigrette.
Troubleshooting advice:
If the fish is not cooked through after the recommended cooking time, cover it with foil and bake for an additional 5-10 minutes.
Food safety advice:
Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Perlanera is a type of black garlic that is commonly used in Italian cuisine. It has a sweet and savory flavor and is often used as a seasoning for fish dishes.
Flavor profiles:
This dish has a light and fresh flavor, with the tangy lemon and savory garlic complementing the delicate flavor of the cod.
Serving suggestions:
Serve the fish with a glass of white wine, such as a Sauvignon Blanc or Pinot Grigio.
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