Ingredients with Measurements:
- 4 pork chops, bone-in
- 1/4 cup perilla oil
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Basting brush
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together perilla oil, honey, soy sauce, garlic, and ginger.
3. Season pork chops with salt and pepper on both sides.
4. Brush the glaze on both sides of the pork chops.
5. Place pork chops on the grill and cook for 4-5 minutes on each side, or until the internal temperature reaches 145°F.
6. Brush the glaze on the pork chops again during the last minute of cooking.
7. Remove from grill and let rest for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Grill or grill pan set to medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 18g
Carbohydrates: 16g
Protein: 32g
Sodium: 450mg
Sugar: 14g
Substitutions for ingredients:
- Canola oil can be used instead of perilla oil.
- Maple syrup or agave nectar can be used instead of honey.
- Tamari or coconut aminos can be used instead of soy sauce.
Variations:
- Add a pinch of red pepper flakes for a spicy kick.
- Substitute pork chops with chicken breasts or thighs.
- Use the glaze on grilled vegetables such as eggplant or zucchini.
Tips and tricks:
- Make sure to let the pork chops rest before serving to allow the juices to redistribute.
- Baste the pork chops with the glaze frequently for maximum flavor.
- If using a grill pan, make sure to preheat it before adding the pork chops to ensure even cooking.
Storage instructions:
Leftover pork chops can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat pork chops in the microwave or oven until heated through.
Presentation ideas:
Serve pork chops on a bed of rice or quinoa with a side of steamed vegetables.
Garnishes:
Garnish with chopped scallions or sesame seeds for added flavor and texture.
Pairings:
Pair with a crisp green salad or roasted sweet potatoes.
Suggested side dishes:
Steamed broccoli, roasted carrots, or grilled asparagus.
Troubleshooting advice:
If the pork chops are not cooking evenly, move them to a cooler part of the grill or lower the heat.
Food safety advice:
Make sure to cook pork chops to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
Perilla oil is a popular ingredient in Korean cuisine and is made from the seeds of the perilla plant.
Flavor profiles:
The perilla oil and honey glaze gives the pork chops a sweet and savory flavor with a hint of nuttiness from the perilla oil.
Serving suggestions:
Serve with a side of steamed rice and a green salad for a complete meal.
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Region: Korean