Ingredients with Measurements:
- 2 cups bean sprouts
- 1 bunch perilla leaves
- 1/4 cup chopped scallions
- 1/4 cup chopped cilantro
- 1/4 cup chopped mint leaves
- 1/4 cup chopped roasted peanuts
- 2 tablespoons fish sauce
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Rinse the bean sprouts and perilla leaves under cold water and pat dry with paper towels.
2. In a large mixing bowl, combine the bean sprouts, perilla leaves, scallions, cilantro, mint leaves, and roasted peanuts.
3. In a separate small bowl, whisk together the fish sauce, lime juice, honey, vegetable oil, salt, and pepper until well combined.
4. Pour the dressing over the salad and toss gently to coat.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 95
- Fat: 5g
- Carbohydrates: 9g
- Protein: 5g
- Fiber: 2g
- Sugar: 5g
Substitutions for ingredients:
- Perilla leaves can be substituted with any other leafy greens such as lettuce or spinach.
- Roasted peanuts can be substituted with any other nuts such as almonds or cashews.
- Fish sauce can be substituted with soy sauce or tamari for a vegetarian version.
Variations:
- Add sliced cucumbers or carrots for extra crunch.
- Top with grilled chicken or shrimp for a protein boost.
- Use a different dressing such as a sesame ginger vinaigrette.
Tips and tricks:
- Make sure to rinse the bean sprouts and perilla leaves well to remove any dirt or debris.
- Adjust the amount of dressing to your liking.
- Toss the salad gently to avoid bruising the perilla leaves.
Storage instructions:
- This salad is best served fresh and should not be stored for more than a few hours.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra chopped herbs or peanuts.
Garnishes:
- Chopped herbs or peanuts
Pairings:
- This salad pairs well with grilled meats or seafood.
Suggested side dishes:
- Steamed rice or noodles
Troubleshooting advice:
- If the dressing is too salty, add more lime juice or honey to balance the flavors.
Food safety advice:
- Make sure to wash your hands and all utensils before preparing the salad.
- Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Food history:
- Perilla leaves are commonly used in Korean and Japanese cuisine and are known for their unique flavor and aroma.
Flavor profiles:
- This salad has a fresh and herbaceous flavor with a slightly sweet and tangy dressing.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish to a larger meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Occassion: N/A
Region: Korean