Ingredients with Measurements:
- 1 block of firm tofu, cut into small cubes
- 1 bunch of perilla frutescens leaves, washed and chopped
- 1 onion, chopped
- 3 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- Salt and pepper to taste
- Sliced green onions for garnish
Special equipment needed:
- None
Step-by-step instructions:
1. In a large pot, heat sesame oil over medium heat.
2. Add chopped onion and garlic, and sauté until fragrant and translucent.
3. Add chopped perilla frutescens leaves and sauté for another 2-3 minutes.
4. Pour in vegetable broth and bring to a boil.
5. Add cubed tofu and soy sauce, and let the soup simmer for 5-7 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with sliced green onions.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 10g
- Protein: 8g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken or beef broth.
- Perilla frutescens leaves can be substituted with spinach or kale.
Variations:
- Add sliced mushrooms for extra flavor and texture.
- Use miso paste instead of soy sauce for a different flavor profile.
- Add cooked rice noodles for a heartier soup.
Tips and tricks:
- Be careful not to overcook the tofu, as it can become mushy.
- Adjust the amount of soy sauce and salt according to your taste preference.
- Use fresh perilla frutescens leaves for the best flavor.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover soup in a pot over medium heat until heated through.
Presentation ideas:
- Serve the soup in individual bowls, garnished with sliced green onions.
Garnishes:
- Sliced green onions
Pairings:
- Serve with steamed rice or crusty bread.
Suggested side dishes:
- Steamed vegetables or a side salad.
Troubleshooting advice:
- If the soup is too salty, add more vegetable broth or water to dilute the flavor.
Food safety advice:
- Make sure to wash the perilla frutescens leaves thoroughly before using.
Food history:
- Perilla frutescens is a plant native to Asia and is commonly used in Korean, Japanese, and Chinese cuisines.
Flavor profiles:
- The soup has a savory and slightly nutty flavor from the perilla frutescens leaves, with a hint of sesame oil and soy sauce.
Serving suggestions:
- Serve hot as a light and healthy meal.
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Region: Korean