Ingredients with Measurements:
- 1 lb. large shrimp, peeled and deveined
- 1 bunch of perilla frutescens leaves, washed and chopped
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 3 garlic cloves, minced
- 1 tbsp. ginger, minced
- 2 tbsp. vegetable oil
- 2 tbsp. soy sauce
- 1 tbsp. oyster sauce
- 1 tsp. sugar
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the garlic and ginger and stir-fry for 30 seconds.
3. Add the shrimp and stir-fry for 2-3 minutes or until they turn pink.
4. Add the sliced onion and bell pepper and stir-fry for 2-3 minutes or until they are slightly softened.
5. Add the chopped perilla frutescens leaves and stir-fry for 1-2 minutes or until they are wilted.
6. In a small bowl, mix together the soy sauce, oyster sauce, and sugar.
7. Pour the sauce over the stir-fry and toss everything together.
8. Season with salt and pepper to taste.
9. Serve hot with rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 8g
- Carbohydrates: 10g
- Protein: 27g
Substitutions for ingredients:
- Shrimp can be substituted with chicken, beef, or tofu.
- Perilla frutescens leaves can be substituted with basil or mint.
Variations:
- Add sliced mushrooms or snow peas for extra vegetables.
- Add chili flakes or hot sauce for extra spice.
Tips and tricks:
- Make sure to have all ingredients prepped and ready before starting to stir-fry.
- Cook the shrimp until they are just pink to avoid overcooking and making them tough.
- Use a high smoke point oil like vegetable or canola oil for stir-frying.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter with rice on the side.
Garnishes:
- Garnish with chopped green onions or cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed vegetables or a side salad.
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or chicken broth to loosen the sauce.
Food safety advice:
- Make sure to cook the shrimp to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
- Perilla frutescens is a herb commonly used in Korean, Japanese, and Vietnamese cuisine.
Flavor profiles:
- The dish has a savory and slightly sweet flavor with a hint of herbaceousness from the perilla frutescens.
Serving suggestions:
- Serve as a main dish for a weeknight dinner or as part of a larger spread for a family-style meal.
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