Ingredients with Measurements:
- 1 lb. beef stew meat, cut into bite-sized pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can (14.5 oz.) diced tomatoes
- 1 can (15 oz.) black beans, drained and rinsed
- 1 cup frozen corn
- 1 tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 cups beef broth
- 2 tbsp. olive oil
Special equipment needed:
- Dutch oven or large pot with lid
Step-by-step instructions:
1. Heat the olive oil in a Dutch oven or large pot over medium-high heat.
2. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes.
3. Add the onion, garlic, red bell pepper, and green bell pepper to the pot and cook until vegetables are tender, about 5 minutes.
4. Add the diced tomatoes, black beans, frozen corn, chili powder, cumin, smoked paprika, salt, and black pepper to the pot and stir to combine.
5. Pour in the beef broth and bring the mixture to a boil.
6. Reduce the heat to low, cover the pot with a lid, and simmer for 1 hour or until the beef is tender and the stew has thickened.
7. Serve hot with your favorite garnishes.
- Time:
Preparation time: 15 minutes
- Cooking time: 1 hour and 15 minutes
Temperature:
- Medium-high heat for browning the beef
- Low heat for simmering the stew
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 30g
- Protein: 30g
- Sodium: 1200mg
- Fiber: 8g
Substitutions for ingredients:
- Ground beef or turkey can be used instead of beef stew meat.
- Any color bell pepper can be used.
- Fresh corn can be used instead of frozen corn.
- Vegetable broth can be used instead of beef broth for a vegetarian option.
Variations:
- Add diced potatoes or sweet potatoes for a heartier stew.
- Use different types of beans such as kidney beans or pinto beans.
- Add a can of diced green chilies for extra heat.
Tips and tricks:
- For a thicker stew, mix 1 tbsp. cornstarch with 1 tbsp. water and stir into the stew during the last 10 minutes of cooking.
- Leftover stew can be frozen for up to 3 months.
Storage instructions:
- Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat stew in a pot over medium heat until heated through.
Presentation ideas:
- Serve stew in individual bowls with a dollop of sour cream and chopped fresh cilantro on top.
Garnishes:
- Sour cream
- Chopped fresh cilantro
- Shredded cheese
- Sliced avocado
- Crushed tortilla chips
Pairings:
- Cornbread
- Rice
- Salad
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Steamed broccoli
Troubleshooting advice:
- If the stew is too thick, add more broth or water to thin it out.
- If the stew is too thin, mix 1 tbsp. cornstarch with 1 tbsp. water and stir into the stew during the last 10 minutes of cooking.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Perico Stew is a traditional Colombian dish that is typically made with beef, potatoes, and tomatoes.
Flavor profiles:
- Spicy, smoky, and savory.
Serving suggestions:
- Serve hot with your favorite garnishes and sides.
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