Ingredients with Measurements:
- 4 eggs
- 1/4 cup milk
- 1/2 cup diced tomatoes
- 1/2 cup diced onions
- 1/2 cup diced bell peppers
- 1/4 cup chopped cilantro
- Salt and pepper to taste
- 1 tablespoon oil
Special equipment needed:
- Non-stick skillet
- Whisk
Step-by-step instructions:
1. In a bowl, whisk together eggs, milk, salt, and pepper.
2. Heat oil in a non-stick skillet over medium heat.
3. Add diced onions and bell peppers and sauté for 2-3 minutes until they become soft.
4. Add diced tomatoes and cook for another 2-3 minutes until the tomatoes become soft.
5. Pour the egg mixture into the skillet and let it cook for 2-3 minutes.
6. Using a spatula, fold the omelette in half and let it cook for another 2-3 minutes until the eggs are fully cooked.
7. Sprinkle chopped cilantro on top of the omelette and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
2-3 servings
Nutritional information:
Calories: 200
Fat: 14g
Protein: 12g
Carbohydrates: 6g
Fiber: 1g
Sugar: 3g
Sodium: 250mg
Substitutions for ingredients:
- You can use any type of milk instead of regular milk.
- You can use any type of oil instead of vegetable oil.
- You can use any type of herbs instead of cilantro.
Variations:
- You can add cheese to the omelette for a cheesy twist.
- You can add cooked bacon or ham for a meaty version.
- You can add jalapeños for a spicy kick.
Tips and tricks:
- Make sure to whisk the eggs well to get a fluffy omelette.
- Use a non-stick skillet to prevent the omelette from sticking.
- Don't overcook the omelette as it will become dry.
Storage instructions:
You can store the leftover omelette in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
You can reheat the omelette in the microwave for 1-2 minutes or in a skillet over low heat for 2-3 minutes.
Presentation ideas:
You can serve the omelette on a plate with a side of toast and fruit.
Garnishes:
You can garnish the omelette with chopped green onions or parsley.
Pairings:
The Perico Omelette goes well with toast, fruit, and coffee.
Suggested side dishes:
You can serve the omelette with a side of hash browns or roasted potatoes.
Troubleshooting advice:
- If the omelette sticks to the skillet, use a spatula to gently loosen it.
- If the omelette is too dry, add a splash of milk to the egg mixture.
Food safety advice:
Make sure to cook the omelette until the eggs are fully cooked to prevent any foodborne illnesses.
Food history:
Perico is a traditional Colombian breakfast dish made with scrambled eggs, tomatoes, onions, and cilantro.
Flavor profiles:
The Perico Omelette is a savory dish with a slightly sweet and tangy flavor from the tomatoes and bell peppers.
Serving suggestions:
Serve the Perico Omelette for breakfast or brunch.
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Region: Spanish