Ingredients with Measurements:
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 2 cloves garlic, minced
- 4 eggs, beaten
- 1/4 cup milk
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup cooked rice
- 1 can black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- Salsa and sour cream for serving
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion, red bell pepper, and green bell pepper. Cook until softened, about 5 minutes.
3. Add minced garlic and cook for an additional minute.
4. In a separate bowl, beat eggs with milk, salt, and pepper.
5. Pour egg mixture into the skillet with the vegetables. Cook, stirring occasionally, until eggs are set.
6. Warm the flour tortillas in the microwave or on a skillet.
7. To assemble the burritos, place a tortilla on a plate. Add a scoop of cooked rice, a scoop of black beans, and a scoop of the egg and vegetable mixture.
8. Sprinkle shredded cheddar cheese on top.
9. Fold the sides of the tortilla in and then roll it up tightly.
10. Repeat with remaining tortillas and filling.
11. Serve with salsa and sour cream.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 480
Fat: 21g
Carbohydrates: 50g
Protein: 22g
Substitutions for ingredients:
- Any color bell pepper can be used
- Monterey Jack cheese can be substituted for cheddar cheese
- Any type of cooked rice can be used
Variations:
- Add cooked chorizo or bacon to the egg mixture for extra flavor
- Use refried beans instead of black beans
- Add diced avocado to the burrito
Tips and tricks:
- Use a non-stick skillet to prevent the eggs from sticking
- Warm the tortillas before assembling the burritos to prevent them from tearing
- Use a large spatula to help roll up the burrito tightly
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burrito in a damp paper towel and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a colorful plate with a dollop of sour cream and a drizzle of salsa on top.
Garnishes:
Fresh cilantro, diced tomatoes, and sliced jalapenos can be used as garnishes.
Pairings:
Serve with a side of Mexican rice and a cold beer.
Suggested side dishes:
- Mexican rice
- Refried beans
- Guacamole and chips
Troubleshooting advice:
- If the eggs are sticking to the skillet, add a little more oil or butter to the pan.
- If the tortillas are tearing, try warming them up for a few seconds longer.
Food safety advice:
- Make sure to cook the eggs until they are fully set to prevent any risk of foodborne illness.
Food history:
Perico is a traditional Colombian breakfast dish made with scrambled eggs, tomatoes, and onions. This recipe puts a Mexican twist on the dish by adding rice, beans, and cheese.
Flavor profiles:
This dish is savory, slightly spicy, and packed with protein.
Serving suggestions:
Serve the burritos for breakfast, lunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican