Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup of cooked rice
- 1/2 cup of chopped pequi fruit
- 1/4 cup of chopped onion
- 2 cloves of minced garlic
- 1/4 cup of chopped parsley
- 1/4 cup of chopped cilantro
- 1/4 cup of olive oil
- Salt and pepper to taste
Special equipment needed:
- Meat mallet
- Toothpicks
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft.
3. Add the cooked rice, pequi fruit, parsley, cilantro, salt, and pepper to the skillet. Mix well and cook for 2-3 minutes.
4. Using a meat mallet, pound the chicken breasts until they are an even thickness.
5. Spoon the rice mixture onto each chicken breast, leaving a 1-inch border around the edges.
6. Roll up the chicken breasts tightly and secure with toothpicks.
7. Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through.
8. Remove the toothpicks before serving.
Time:
Preparation time: 20 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Fat: 15g
Carbohydrates: 20g
Protein: 35g
Substitutions for ingredients:
- Pequi fruit can be substituted with mango or papaya.
- Parsley and cilantro can be substituted with any fresh herbs of your choice.
Variations:
- Add chopped nuts or dried fruit to the rice mixture for added texture and flavor.
- Use turkey or pork instead of chicken.
Tips and tricks:
- Make sure to pound the chicken breasts evenly so they cook evenly.
- Use toothpicks to secure the chicken breasts so the filling doesn't fall out.
- Serve with a side of roasted vegetables or a salad.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the stuffed chicken breasts on a bed of rice or with a side of roasted vegetables.
Garnishes:
Garnish with chopped herbs or a sprinkle of paprika.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
Roasted vegetables, a salad, or garlic mashed potatoes.
Troubleshooting advice:
If the chicken breasts are not cooked through after 25-30 minutes, continue cooking until the internal temperature reaches 165°F.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Pequi fruit is native to Brazil and is commonly used in traditional Brazilian cuisine.
Flavor profiles:
The pequi fruit adds a slightly sweet and tangy flavor to the rice filling, while the chicken is savory and juicy.
Serving suggestions:
Serve the stuffed chicken breasts as a main course for dinner.
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Region: Brazilian