Ingredients with Measurements:
- 2 ripe avocados, diced
- 1 cup of pequi fruit, diced
- 1 small red onion, thinly sliced
- 1 small red bell pepper, diced
- 1 small yellow bell pepper, diced
- 1/4 cup of fresh cilantro, chopped
- 2 tablespoons of olive oil
- 2 tablespoons of lime juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the diced avocados, pequi fruit, red onion, red and yellow bell peppers, and cilantro.
2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or cover and refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 18g
- Saturated fat: 3g
- Cholesterol: 0mg
- Sodium: 10mg
- Total carbohydrates: 15g
- Dietary fiber: 8g
- Sugars: 4g
- Protein: 3g
Substitutions for ingredients:
- If pequi fruit is not available, substitute with mango or papaya.
- Red and yellow bell peppers can be substituted with any other color bell pepper.
Variations:
- Add diced tomatoes for extra color and flavor.
- Top with crumbled feta cheese for a salty kick.
Tips and tricks:
- To prevent the avocado from turning brown, toss with the dressing just before serving.
- Use a sharp knife to cut the pequi fruit, as it has a tough outer layer.
Storage instructions:
- Cover and refrigerate for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve in a large salad bowl or on individual plates.
Garnishes:
- Sprinkle with additional chopped cilantro or sliced green onions.
Pairings:
- Serve with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of rice or quinoa.
Troubleshooting advice:
- If the avocado is not ripe, it will be difficult to dice and may not have the desired texture.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Pequi fruit is native to Brazil and is commonly used in traditional Brazilian cuisine.
Flavor profiles:
- The pequi fruit has a unique flavor that is both sweet and tangy, while the avocado adds a creamy texture to the salad.
Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.
Related Categories
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Region: Brazilian