Ingredients with Measurements:
- 4 large bell peppers
- 6 eggs
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1/2 cup diced mushrooms
- 1/2 cup shredded cheddar cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large skillet, heat olive oil over medium heat.
4. Add diced onion, red bell pepper, green bell pepper, and mushrooms to the skillet. Cook until vegetables are tender.
5. Crack the eggs into the skillet and scramble until fully cooked.
6. Remove skillet from heat and stir in shredded cheddar cheese.
7. Season with salt and pepper to taste.
8. Stuff the bell peppers with the egg and vegetable mixture.
9. Place the stuffed peppers in a baking dish and bake for 25-30 minutes or until the peppers are tender.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Preheat oven to 375°F.
Serving size:
- This recipe serves 4.
Nutritional information:
- Calories: 225
- Fat: 15g
- Carbohydrates: 10g
- Protein: 14g
Substitutions for ingredients:
- Any color bell pepper can be used.
- Any type of cheese can be used.
Variations:
- Add cooked sausage or bacon to the egg and vegetable mixture.
- Top the stuffed peppers with salsa or sour cream.
Tips and tricks:
- To make the peppers stand up in the baking dish, slice a small piece off the bottom of each pepper.
- Use a spoon to remove the seeds and membranes from the peppers.
- Don't overcook the eggs in the skillet, as they will continue to cook in the oven.
Storage instructions:
- Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat stuffed peppers in the microwave or oven until heated through.
Presentation ideas:
- Serve the stuffed peppers on a bed of lettuce or with a side salad.
Garnishes:
- Garnish with chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with crusty bread or garlic bread.
Suggested side dishes:
- Side salad
- Roasted vegetables
- Rice or quinoa
Troubleshooting advice:
- If the peppers are not tender after baking, cover the baking dish with foil and bake for an additional 10-15 minutes.
Food safety advice:
- Make sure the eggs are fully cooked before stuffing the peppers.
Food history:
- Stuffed peppers have been a popular dish in many cultures for centuries.
Flavor profiles:
- Savory, cheesy, and slightly sweet from the bell peppers.
Serving suggestions:
- Serve hot as a main dish.
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Region: Italian