Ingredients with Measurements:
- 4 large eggs
- 1/2 cup diced bell pepper
- 1/4 cup diced onion
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: shredded cheese, chopped herbs
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Heat olive oil in a non-stick skillet over medium heat.
2. Add diced bell pepper and onion to the skillet and sauté for 2-3 minutes until softened.
3. Crack the eggs into the skillet and scramble with the vegetables using a spatula.
4. Cook the eggs for 2-3 minutes until they are fully cooked and no longer runny.
5. Season with salt and pepper to taste.
6. Optional: sprinkle shredded cheese and chopped herbs on top of the scramble before serving.
Time:
Preparation time: 5 minutes
Cooking time: 5 minutes
Temperature:
Medium heat
Serving size:
2 servings
Nutritional information:
Calories per serving: 150
Fat: 11g
Protein: 9g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Substitutions for ingredients:
- Any color of bell pepper can be used instead of green.
- Butter or coconut oil can be used instead of olive oil.
- Red onion can be used instead of white onion.
Variations:
- Add diced tomatoes or mushrooms to the scramble for extra flavor.
- Use different herbs such as parsley or cilantro.
- Add cooked bacon or sausage for a heartier breakfast.
Tips and tricks:
- Make sure to fully cook the eggs to avoid any risk of foodborne illness.
- Use a non-stick skillet to prevent the eggs from sticking to the pan.
- Don't overcook the vegetables, they should be slightly softened but still have a bit of crunch.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the scramble on a plate or in a bowl.
Garnishes:
Sprinkle chopped herbs or shredded cheese on top of the scramble.
Pairings:
Serve with toast, bagels, or English muffins.
Suggested side dishes:
Fresh fruit, yogurt, or a side salad.
Troubleshooting advice:
If the eggs are sticking to the pan, use a non-stick skillet or add more oil to the pan.
Food safety advice:
Make sure to fully cook the eggs to avoid any risk of foodborne illness.
Food history:
Pepper and egg scramble is a popular breakfast dish in Italian-American cuisine.
Flavor profiles:
Savory, slightly sweet, and slightly spicy.
Serving suggestions:
Serve for breakfast or brunch.
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