Ingredients with Measurements:
- 3 large eggs
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped yellow onion
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup shredded cheddar cheese
Special equipment needed:
- Non-stick skillet
- Whisk or fork
- Spatula
Step-by-step instructions:
1. In a small bowl, whisk the eggs until well beaten. Add salt and pepper to taste.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the chopped peppers and onion to the skillet and sauté until they are soft and slightly browned.
4. Pour the beaten eggs over the sautéed vegetables in the skillet.
5. Use a spatula to gently lift the edges of the omelet and allow the uncooked eggs to flow underneath.
6. When the eggs are almost set, sprinkle the shredded cheddar cheese over the top of the omelet.
7. Use the spatula to fold the omelet in half and transfer it to a plate.
8. Serve hot.
Time:
Preparation time: 5 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
1 omelet
Nutritional information:
Calories: 320
Fat: 24g
Carbohydrates: 6g
Protein: 19g
Substitutions for ingredients:
- Any color bell pepper can be used instead of green, red, and yellow.
- Any type of cheese can be used instead of cheddar.
Variations:
- Add diced ham, bacon, or sausage to the omelet for a heartier breakfast.
- Add chopped fresh herbs, such as parsley or chives, to the eggs for added flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the omelet from sticking.
- Be sure to sauté the vegetables until they are soft and slightly browned for the best flavor.
- Use a spatula to gently lift the edges of the omelet and allow the uncooked eggs to flow underneath for a fluffy texture.
Storage instructions:
Leftover omelet can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelet in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the omelet on a plate with a side of toast or fruit.
Garnishes:
Garnish the omelet with chopped fresh herbs, such as parsley or chives.
Pairings:
Pair the omelet with a cup of coffee or tea for a classic breakfast combination.
Suggested side dishes:
Serve the omelet with a side of toast, fruit, or hash browns.
Troubleshooting advice:
If the omelet sticks to the skillet, use a spatula to gently loosen it from the bottom of the skillet.
Food safety advice:
Be sure to cook the eggs until they are fully set to prevent foodborne illness.
Food history:
Pepper and egg omelets are a popular breakfast dish in Italian-American cuisine.
Flavor profiles:
The omelet is savory and slightly sweet from the peppers and onions.
Serving suggestions:
Serve the omelet hot for breakfast or brunch.
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