Ingredients with Measurements:
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 yellow onion, diced
- 8 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a 10-inch non-stick skillet, heat 2 tablespoons of olive oil over medium heat.
3. Add the diced red and green bell peppers and diced yellow onion to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
4. In a bowl, whisk together 8 large eggs, 1/4 cup of milk, 1/4 cup of grated Parmesan cheese, salt, and pepper.
5. Pour the egg mixture into the skillet with the vegetables. Use a spatula to make sure the vegetables are evenly distributed in the skillet.
6. Cook the frittata on the stovetop for 5-7 minutes, or until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and the top is golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet. Carefully slide the frittata onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 215
Fat per serving: 15g
Carbohydrates per serving: 7g
Protein per serving: 14g
Substitutions for ingredients:
- You can use any color bell pepper you prefer.
- You can use any type of onion you prefer.
- You can use any type of cheese you prefer.
Variations:
- Add cooked bacon, ham, or sausage to the frittata.
- Add sliced mushrooms to the frittata.
- Add chopped fresh herbs, such as parsley or basil, to the egg mixture.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing and serving.
Storage instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a large platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish the frittata with chopped fresh herbs, such as parsley or basil.
Pairings:
Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad
- Roasted asparagus
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to a serving plate.
- If the frittata is not setting in the oven, bake it for a few more minutes until it is fully cooked.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store any leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittatas are an Italian dish that is similar to an omelet. They are typically made with eggs, cheese, and various vegetables or meats.
Flavor profiles:
This pepper and egg frittata is savory and slightly sweet from the bell peppers. The Parmesan cheese adds a nutty and salty flavor.
Serving suggestions:
Serve the frittata for breakfast, brunch, or dinner.
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Region: Italian