Ingredients with Measurements:
- 1 large red bell pepper, sliced
- 1 large yellow bell pepper, sliced
- 1 large green bell pepper, sliced
- 1 medium onion, sliced
- 4 cloves garlic, minced
- 4 eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 8 slices of Italian bread
- 2 tablespoons olive oil
Special Equipment Needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add sliced bell peppers and onion to the skillet and sauté for 5-7 minutes or until they are tender.
3. Add minced garlic to the skillet and sauté for an additional 1-2 minutes.
4. In a mixing bowl, whisk together eggs, milk, Parmesan cheese, parsley, salt, and pepper.
5. Pour the egg mixture over the sautéed vegetables in the skillet.
6. Cook the egg mixture for 5-7 minutes or until it is set.
7. Preheat the oven to 350°F.
8. Brush Italian bread slices with olive oil and place them on a baking sheet.
9. Toast the bread slices in the oven for 5-7 minutes or until they are golden brown.
10. Top each bread slice with a generous amount of the pepper and egg mixture.
11. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Skillet: Medium heat
- Oven: 350°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 350
- Total fat: 16g
- Saturated fat: 4g
- Cholesterol: 190mg
- Sodium: 500mg
- Total carbohydrates: 34g
- Dietary fiber: 4g
- Sugars: 7g
- Protein: 17g
Substitutions for ingredients:
- You can use any color of bell peppers that you prefer.
- You can use any type of bread that you prefer.
Variations:
- You can add sliced mushrooms to the skillet with the bell peppers and onion.
- You can add sliced sausage or bacon to the skillet with the bell peppers and onion.
- You can top the bruschetta with shredded mozzarella cheese before baking.
Tips and Tricks:
- Make sure to whisk the egg mixture well to ensure that it is light and fluffy.
- Don't overcook the egg mixture or it will become tough and rubbery.
- You can make the pepper and egg mixture ahead of time and reheat it before serving.
Storage Instructions:
- Store any leftover pepper and egg mixture in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the pepper and egg mixture in a skillet over medium heat until it is heated through.
Presentation Ideas:
- Arrange the bruschetta on a platter and garnish with fresh parsley.
Garnishes:
- Fresh parsley
Pairings:
- This recipe pairs well with a side salad.
Suggested Side Dishes:
- Mixed greens salad with balsamic vinaigrette
- Roasted vegetables
Troubleshooting Advice:
- If the egg mixture is sticking to the skillet, make sure that you are using enough olive oil.
- If the egg mixture is not setting, make sure that you are cooking it over medium heat and not overcooking it.
Food Safety Advice:
- Make sure to cook the egg mixture to an internal temperature of 160°F to ensure that it is safe to eat.
Food History:
- Bruschetta is a traditional Italian dish that dates back to the 15th century.
Flavor Profiles:
- This recipe has a savory and slightly sweet flavor from the bell peppers and onions.
Serving Suggestions:
- Serve this recipe as an appetizer or a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian