Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
- 1 yellow onion, sliced into thin strips
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tsp ground cumin
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Juice of 1 lime
- 8 flour tortillas
Special equipment needed:
- Large skillet or wok
- Tongs
Step-by-step instructions:
1. In a small bowl, mix together chili powder, ground cumin, paprika, salt, and black pepper.
2. In a large skillet or wok, heat olive oil over medium-high heat.
3. Add chicken strips and minced garlic to the skillet and cook until the chicken is browned and cooked through, about 5-7 minutes.
4. Add sliced bell peppers and onions to the skillet and cook for an additional 3-5 minutes, until vegetables are tender.
5. Sprinkle the spice mixture over the chicken and vegetables and stir to combine.
6. Squeeze lime juice over the mixture and stir again.
7. Warm the flour tortillas in the microwave or on a skillet.
8. Serve the chicken fajita mixture on the warm tortillas.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 420
- Fat: 14g
- Carbohydrates: 39g
- Protein: 34g
- Sodium: 620mg
- Fiber: 4g
- Sugar: 6g
Substitutions for ingredients:
- Chicken can be substituted with beef or shrimp.
- Bell peppers and onions can be substituted with other vegetables such as zucchini or mushrooms.
Variations:
- Add sliced jalapenos for a spicier version.
- Top with shredded cheese and sour cream for a creamier version.
Tips and tricks:
- Slice the chicken and vegetables into thin strips for even cooking.
- Use tongs to stir the mixture to prevent the vegetables from becoming too mushy.
- Warm the tortillas in the microwave for 10-15 seconds or on a skillet for a few seconds on each side.
Storage instructions:
- Store leftover chicken fajita mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken fajita mixture in the microwave or on a skillet until heated through.
Presentation ideas:
- Serve the chicken fajita mixture on a large platter with warm tortillas on the side.
Garnishes:
- Top with fresh cilantro, diced tomatoes, or sliced avocado.
Pairings:
- Serve with a side of Mexican rice or black beans.
Suggested side dishes:
- Mexican rice
- Black beans
- Guacamole
- Salsa
Troubleshooting advice:
- If the vegetables are too mushy, try cooking them for a shorter amount of time or using a higher heat.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Fajitas originated in Texas in the 1930s and were traditionally made with skirt steak.
Flavor profiles:
- Spicy, savory, tangy
Serving suggestions:
- Serve with a cold beer or margarita.
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Region: Mexican