Ingredients with Measurements:
- 8 large eggs
- 1/2 cup grated Pepato cheese
- 2 cups fresh spinach leaves, chopped
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, Pepato cheese, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Pour the egg mixture over the spinach in the skillet.
6. Cook the frittata on the stove for 2-3 minutes, or until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 215
- Fat: 16g
- Carbohydrates: 2g
- Protein: 15g
Substitutions for ingredients:
- Pepato cheese can be substituted with any other hard, salty cheese like Pecorino Romano or Parmesan.
- Spinach can be substituted with any other leafy green like kale or Swiss chard.
Variations:
- Add diced cooked bacon or ham for a meatier frittata.
- Add diced tomatoes or roasted red peppers for a pop of color and flavor.
- Use different cheese and vegetable combinations for endless flavor variations.
Tips and tricks:
- Make sure to whisk the egg mixture well to ensure a fluffy and evenly cooked frittata.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until warmed through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a beautiful presentation.
Garnishes:
- Garnish the frittata with fresh herbs like parsley or basil for a pop of color and flavor.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Arugula salad with lemon vinaigrette
- Roasted asparagus with garlic and Parmesan
Troubleshooting advice:
- If the frittata is sticking to the pan, use a spatula to gently loosen the edges before flipping it over.
Food safety advice:
- Make sure to cook the frittata until it is set and the internal temperature reaches 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish similar to an omelette, traditionally made with leftover vegetables and cheese.
Flavor profiles:
- The Pepato cheese adds a salty and nutty flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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Region: Italian