Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- 1 can diced tomatoes
- 1 can black beans, drained and rinsed
- 1/4 cup chopped fresh cilantro
- 8 Pentadiplandra Brazzeana leaves
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- Large skillet
- Tongs
- Baking sheet
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large skillet over medium-high heat, cook ground beef until browned, stirring occasionally.
3. Add onion and garlic to the skillet and cook until softened.
4. Add cumin, paprika, salt, black pepper, and cayenne pepper to the skillet and stir to combine.
5. Add diced tomatoes and black beans to the skillet and stir to combine.
6. Reduce heat to low and let simmer for 10 minutes.
7. Stir in chopped cilantro.
8. Lay out Pentadiplandra Brazzeana leaves on a baking sheet.
9. Spoon beef mixture onto each leaf.
10. Sprinkle shredded cheddar cheese on top of beef mixture.
11. Fold the sides of the leaf over the beef mixture and roll up tightly.
12. Bake in preheated oven for 10-15 minutes, until cheese is melted and wraps are heated through.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
Makes 8 wraps.
Nutritional information:
Calories: 245
Fat: 12g
Carbohydrates: 13g
Protein: 21g
Sodium: 460mg
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef.
- Red pepper flakes can be substituted for cayenne pepper.
- Monterey Jack cheese can be substituted for cheddar cheese.
Variations:
- Add diced bell peppers to the beef mixture.
- Use lettuce leaves instead of Pentadiplandra Brazzeana leaves.
- Top with sour cream or guacamole before serving.
Tips and tricks:
- Be sure to roll the wraps tightly to prevent the filling from falling out.
- If Pentadiplandra Brazzeana leaves are not available, use any large, sturdy leafy green.
- Leftover beef mixture can be used as a filling for tacos or burritos.
Storage instructions:
Leftover wraps can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave for 1-2 minutes, or in the oven at 350°F for 10-15 minutes.
Presentation ideas:
Arrange the wraps on a platter and garnish with chopped cilantro.
Garnishes:
Chopped cilantro
Pairings:
Serve with a side of Spanish rice and black beans.
Suggested side dishes:
Spanish rice and black beans
Troubleshooting advice:
If the wraps are falling apart, try using toothpicks to hold them together.
Food safety advice:
Be sure to cook ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Pentadiplandra Brazzeana is a plant native to central Africa. Its leaves are used in traditional African cuisine.
Flavor profiles:
Savory, spicy, cheesy
Serving suggestions:
Serve as a main dish for lunch or dinner.
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