Ingredients with Measurements:
- 1 cup chopped pennycress
- 1 cup grated carrots
- 1/2 cup all-purpose flour
- 1/4 cup cornmeal
- 1/4 cup grated Parmesan cheese
- 2 eggs, beaten
- 1/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cumin
- 1/4 tsp paprika
- 1/4 cup vegetable oil, for frying
Special equipment needed:
- Large mixing bowl
- Whisk
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. In a large mixing bowl, combine the chopped pennycress, grated carrots, all-purpose flour, cornmeal, grated Parmesan cheese, salt, black pepper, cumin, and paprika.
2. In a separate bowl, whisk together the beaten eggs and milk.
3. Pour the egg mixture into the bowl with the pennycress and carrot mixture. Stir until well combined.
4. Heat the vegetable oil in a non-stick skillet over medium-high heat.
5. Using a tablespoon, scoop the fritter mixture and drop it into the hot oil. Flatten it slightly with the back of the spoon.
6. Fry the fritters for 2-3 minutes on each side, or until golden brown.
7. Remove the fritters from the skillet and place them on a paper towel-lined plate to drain excess oil.
8. Serve the fritters hot with your favorite dipping sauce.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- Makes 12 fritters
Nutritional information:
- Calories: 110
- Total fat: 7g
- Saturated fat: 1g
- Cholesterol: 40mg
- Sodium: 160mg
- Total carbohydrates: 9g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 3g
Substitutions for ingredients:
- Pennycress can be substituted with spinach or kale.
- All-purpose flour can be substituted with gluten-free flour.
- Cornmeal can be substituted with breadcrumbs.
- Parmesan cheese can be substituted with any grated cheese.
Variations:
- Add chopped onions or garlic to the fritter mixture for extra flavor.
- Use different spices or herbs, such as parsley or cilantro.
- Add chopped bacon or ham for a meatier version.
Tips and tricks:
- Make sure to drain excess oil from the fritters by placing them on a paper towel-lined plate.
- Serve the fritters immediately to keep them crispy.
- You can also bake the fritters in the oven instead of frying them for a healthier option.
Storage instructions:
- Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fritters in the oven at 350°F for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the fritters on a platter with a variety of dipping sauces.
- Garnish with chopped herbs or grated cheese.
Pairings:
- Serve the fritters as an appetizer or side dish with grilled chicken or fish.
Suggested side dishes:
- Serve the fritters with a side salad or roasted vegetables.
Troubleshooting advice:
- If the fritters are falling apart in the skillet, add more flour to the mixture to bind it together.
- If the fritters are not crispy enough, increase the heat and fry them for a few more minutes.
Food safety advice:
- Make sure to wash the pennycress and carrots thoroughly before using them in the recipe.
- Use a food thermometer to ensure that the fritters reach an internal temperature of 165°F before serving.
Food history:
- Fritters are a popular dish in many cultures, including African, Caribbean, and Southern American cuisine.
Flavor profiles:
- The fritters have a crispy texture and a savory flavor with hints of cumin and paprika.
Serving suggestions:
- Serve the fritters as a snack or appetizer at a party or gathering.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A