Ingredients with Measurements:
- 4 slices of bread
- 1 ripe avocado
- 1 cup of fresh pennycress leaves
- 1 small garlic clove, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Toaster
- Cutting board
- Knife
- Mixing bowl
- Fork
Step-by-step instructions:
1. Toast the bread slices in a toaster until golden brown.
2. In a mixing bowl, mash the avocado with a fork until smooth.
3. Add the minced garlic, olive oil, salt, and pepper to the mashed avocado and mix well.
4. Wash and dry the pennycress leaves and chop them finely.
5. Add the chopped pennycress leaves to the avocado mixture and stir well.
6. Spread the pennycress and avocado mixture evenly on each toast slice.
7. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 5 minutes
Temperature:
Toaster setting: medium
Serving size:
4 servings
Nutritional information:
Calories per serving: 180
Total fat: 12g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 150mg
Total carbohydrates: 16g
Dietary fiber: 5g
Sugar: 1g
Protein: 4g
Substitutions for ingredients:
- Whole wheat bread can be used instead of white bread.
- Baby spinach or arugula can be used instead of pennycress.
- Lemon juice can be added to the avocado mixture for extra flavor.
Variations:
- Add sliced tomatoes or cucumber on top of the pennycress and avocado mixture.
- Sprinkle some crumbled feta cheese or chopped nuts on top of the toast.
- Drizzle some balsamic glaze or hot sauce on top of the toast.
Tips and tricks:
- Make sure the avocado is ripe and soft for easy mashing.
- Use a fork to mash the avocado instead of a blender or food processor to avoid over-mixing.
- Adjust the seasoning to taste by adding more salt, pepper, or garlic.
Storage instructions:
This toast is best served fresh, but any leftover avocado mixture can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Toast the bread slices again in a toaster or oven until warm and crispy, then spread the avocado mixture on top.
Presentation ideas:
Arrange the toast slices on a plate and garnish with some extra pennycress leaves or chopped herbs.
Garnishes:
Pennycress leaves, chopped herbs, crumbled feta cheese, chopped nuts, balsamic glaze, hot sauce.
Pairings:
This toast pairs well with a cup of coffee or tea for breakfast or brunch.
Suggested side dishes:
Fresh fruit salad, yogurt parfait, or a green smoothie.
Troubleshooting advice:
- If the avocado mixture is too thick, add a splash of water or lemon juice to thin it out.
- If the toast slices are too soft, toast them again for a few more minutes.
Food safety advice:
- Wash the pennycress leaves thoroughly before using them.
- Store any leftover avocado mixture in the refrigerator and consume within 2 days.
Food history:
Pennycress is a leafy green vegetable that is native to Europe and Asia. It has a slightly bitter taste and is often used in salads or as a garnish. Avocado toast has become a popular breakfast and brunch dish in recent years, thanks to its healthy and delicious ingredients.
Flavor profiles:
This toast has a creamy and savory flavor from the mashed avocado and garlic, with a slightly bitter and peppery taste from the pennycress leaves.
Serving suggestions:
Serve this toast as a light breakfast or brunch dish, or as a healthy snack or appetizer.
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