Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups penia, cooked and drained
- 4 cups vegetable broth
- 2 cups diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
Special Equipment Needed:
- Large pot
- Wooden spoon
- Knife
- Cutting board
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the penia, vegetable broth, tomatoes, oregano, basil, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 15 minutes.
5. Stir in the parsley and cook for an additional 5 minutes.
6. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium heat
Serving Size: 4 servings
Nutritional Information:
Calories: 150
Fat: 5g
Carbohydrates: 20g
Protein: 6g
Substitutions for Ingredients
- Olive oil: canola oil or butter
- Penia: can be substituted with any other type of bean
- Vegetable broth: can be substituted with chicken broth or water
- Tomatoes: canned diced tomatoes can be used instead of fresh
- Parsley: can be substituted with cilantro or basil
Variations:
- Add 1 cup of cooked chicken for a heartier soup
- Add 1/4 cup of grated Parmesan cheese for a cheesy flavor
- Add 1/2 teaspoon of red pepper flakes for a spicy kick
Tips and Tricks:
- Use fresh herbs for the best flavor
- Add a splash of lemon juice for a bright flavor
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a pot over medium heat until warmed through.
Presentation Ideas:
Serve in individual bowls with a dollop of sour cream and a sprinkle of fresh parsley.
Garnishes:
Sour cream, fresh parsley, grated Parmesan cheese
Pairings:
Serve with a crusty bread or a side salad.
Suggested Side Dishes:
Crusty bread, side salad, roasted vegetables
Troubleshooting Advice:
If the soup is too thick, add a bit more broth or water to thin it out.
Food Safety Advice:
Make sure to store any leftovers in an airtight container in the refrigerator for up to 3 days.
Food History:
This soup is believed to have originated in the Mediterranean region, where it was traditionally made with white beans.
Flavor Profiles:
This soup has a savory flavor with a hint of sweetness from the tomatoes.
Serving Suggestions:
Serve with a side of crusty bread or a simple side salad.
Related Categories
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Taste: Savory, Tangy, Rich, Hearty, Comforting