Ingredients with Measurements:
- 2 cups cooked penia, drained and rinsed
- 1 can artichoke hearts, drained and quartered
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon minced garlic
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
Special Equipment Needed:
- Large bowl
- Whisk
Step-by-Step Instructions:
1. In a large bowl, combine the penia, artichoke hearts, olive oil, lemon juice, garlic, salt, and pepper.
2. Mix until all ingredients are well combined.
3. Add the parsley and feta cheese and mix until combined.
4. Serve chilled or at room temperature.
Time:
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Temperature: Room temperature
Serving Size: 4
Nutritional Information:
Calories: 150
Fat: 8 g
Carbohydrates: 14 g
Protein: 6 g
Substitutions for Ingredients
- For the penia, you can substitute with cooked quinoa or cooked brown rice.
- For the artichoke hearts, you can substitute with canned chickpeas or canned corn.
- For the olive oil, you can substitute with avocado oil.
- For the lemon juice, you can substitute with white wine vinegar.
Variations:
- You can add diced red onion for extra flavor.
- You can add diced bell peppers for extra crunch.
- You can add diced cucumber for extra freshness.
Tips and Tricks:
- Make sure to drain and rinse the penia and artichoke hearts before adding them to the bowl.
- You can use fresh parsley or dried parsley for this recipe.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave for 1-2 minutes or in a skillet over medium heat for 3-4 minutes.
Presentation Ideas:
Serve in a large bowl or on a platter.
Garnishes:
Garnish with fresh parsley and feta cheese.
Pairings:
Pair with a light white wine or a sparkling water.
Suggested Side Dishes:
Serve with a side of grilled vegetables or a green salad.
Troubleshooting Advice:
If the salad is too dry, add a little more olive oil or lemon juice.
Food Safety Advice:
Make sure to store the salad in an airtight container in the refrigerator and consume within 3 days.
Food History:
This dish is a traditional Mediterranean dish that has been around for centuries.
Flavor Profiles:
This salad has a bright and tangy flavor with a hint of garlic and salt.
Serving Suggestions:
Serve as a side dish or as a light lunch.
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