Ingredients with Measurements:
- 1 lb. lean beef, sliced into thin strips
- 1 cup dried mango, chopped
- 1 cup cashews, chopped
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/4 cup rendered beef fat
Special equipment needed:
- Dehydrator
- Food processor
Step-by-step instructions:
1. Preheat the dehydrator to 160°F.
2. In a bowl, mix together the salt, black pepper, garlic powder, and onion powder.
3. Rub the spice mixture onto the beef strips, making sure to coat both sides.
4. Place the beef strips onto the dehydrator trays and dehydrate for 8-10 hours or until fully dried.
5. Once the beef is fully dried, transfer it to a food processor and pulse until it becomes a fine powder.
6. In a separate bowl, mix together the beef powder, dried mango, and cashews.
7. Melt the rendered beef fat in a saucepan over low heat.
8. Pour the melted beef fat over the beef mixture and mix well.
9. Press the mixture into a square baking dish and let it cool.
10. Once cooled, cut the pemmican into small squares or bars.
Time:
Preparation time: 20 minutes
Cooking time: 8-10 hours
Temperature:
Dehydrator temperature: 160°F
Serving size:
Makes approximately 12-16 small squares or bars.
Nutritional information:
Calories per serving: 200
Fat: 13g
Carbohydrates: 12g
Protein: 10g
Substitutions for ingredients:
- Dried apricots or pineapple can be used instead of dried mango.
- Almonds or peanuts can be used instead of cashews.
- Coconut oil or lard can be used instead of beef fat.
Variations:
- Add in some dried cranberries or raisins for a sweeter flavor.
- Use different spices such as cumin or paprika for a different flavor profile.
Tips and tricks:
- Make sure to slice the beef into thin strips to ensure even drying.
- Store the pemmican in an airtight container in a cool, dry place.
Storage instructions:
Store the pemmican in an airtight container in a cool, dry place for up to 3 months.
Reheating instructions:
Pemmican can be eaten cold or at room temperature.
Presentation ideas:
Serve the pemmican on a wooden board with some fresh fruit and nuts.
Garnishes:
Garnish with some fresh herbs such as parsley or cilantro.
Pairings:
Pair with some fresh berries or a side salad.
Suggested side dishes:
Serve with some roasted vegetables or a side of quinoa.
Troubleshooting advice:
- If the beef is not fully dried, it will not grind properly in the food processor.
- If the pemmican is too dry, add in a little more melted beef fat to moisten it.
Food safety advice:
Make sure to use lean beef and render the fat properly to avoid any risk of foodborne illness.
Food history:
Pemmican is a traditional Native American food made from dried meat, fat, and berries. It was a staple food for many tribes and was used as a source of energy during long journeys.
Flavor profiles:
Savory, salty, and slightly sweet.
Serving suggestions:
Pemmican can be eaten as a snack or as a meal replacement.
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