Ingredients with Measurements:
- 1 pre-made pie crust
- 1 cup of broccoli florets
- 1 tablespoon of olive oil
- 1/2 cup of Pecorino di Montagna cheese, grated
- 4 eggs
- 1 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Baking sheet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Roll out the pre-made pie crust and place it into the 9-inch pie dish. Trim the edges and prick the bottom with a fork.
3. In a small saucepan, blanch the broccoli florets in boiling water for 2 minutes. Drain and set aside.
4. In a skillet, heat the olive oil over medium heat. Add the blanched broccoli florets and sauté for 2-3 minutes until tender.
5. Spread the sautéed broccoli evenly over the bottom of the pie crust. Sprinkle the grated Pecorino di Montagna cheese on top.
6. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
7. Pour the egg mixture over the broccoli and cheese in the pie crust.
8. Place the pie dish on a baking sheet and bake for 35-40 minutes until the quiche is set and the top is golden brown.
9. Remove from the oven and let cool for 10 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories per serving: 260
Fat per serving: 17g
Carbohydrates per serving: 14g
Protein per serving: 12g
Substitutions for ingredients:
- Instead of Pecorino di Montagna cheese, you can use any other hard cheese such as Parmesan or Cheddar.
- Instead of broccoli, you can use any other vegetable such as spinach or mushrooms.
Variations:
- Add cooked bacon or ham for a meatier quiche.
- Use a gluten-free pie crust for a gluten-free version.
- Add herbs such as thyme or rosemary for extra flavor.
Tips and tricks:
- Blind bake the pie crust for 10 minutes before adding the filling to prevent a soggy bottom.
- Use a sharp knife to cut the quiche into clean slices.
- Serve with a side salad for a complete meal.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover quiche in the oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Serve the quiche on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish with fresh herbs such as parsley or chives.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad with a vinaigrette dressing
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the quiche is not setting, bake for an additional 5-10 minutes until set.
Food safety advice:
- Make sure to cook the quiche until the internal temperature reaches 160°F to ensure it is safe to eat.
Food history:
- Quiche originated in France and is a savory pastry dish made with eggs, cream, and various fillings.
Flavor profiles:
- The Pecorino di Montagna cheese adds a salty and nutty flavor to the quiche, while the broccoli adds a fresh and slightly bitter taste.
Serving suggestions:
- Serve the quiche for breakfast, brunch, or lunch.
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Region: Italian