Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups fresh spinach leaves, chopped
- 1/2 cup grated Pecorino di Atri cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion to the skillet and sauté for 3-4 minutes, until softened.
5. Add the chopped spinach to the skillet and sauté for another 2-3 minutes, until wilted.
6. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onions evenly.
7. Sprinkle the grated Pecorino di Atri cheese over the top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 15-20 minutes, until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 12g
Protein: 13g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 460mg
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Pecorino di Atri.
- You can use any type of leafy greens instead of spinach.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Add cooked bacon or sausage for a heartier frittata.
- Use different herbs or spices to change up the flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata, as it will become dry and rubbery.
- You can make this frittata ahead of time and reheat it in the oven or microwave.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated 350°F oven for 10-15 minutes, or microwave it on high for 1-2 minutes.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs, such as parsley or basil
- Sliced tomatoes or avocado
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the region of Campania.
Flavor profiles:
- The frittata has a savory, cheesy flavor with a hint of sweetness from the onions.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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Region: Italian