Ingredients with Measurements:
- 6 large eggs
- 1/4 cup grated Pecorino della Versilia cheese
- 1/2 cup chopped asparagus
- 1/4 cup chopped onion
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, Pecorino della Versilia cheese, salt, and pepper.
3. In a 10-inch non-stick skillet, heat the olive oil over medium heat.
4. Add the chopped onion and sauté until translucent.
5. Add the chopped asparagus and sauté for 2-3 minutes until tender.
6. Pour the egg mixture over the vegetables in the skillet.
7. Cook on the stove for 2-3 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown.
9. Remove from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 160
- Fat: 11g
- Carbohydrates: 3g
- Protein: 12g
Substitutions for ingredients:
- Pecorino della Versilia cheese can be substituted with any other hard cheese such as Parmesan or Romano.
- Asparagus can be substituted with any other vegetable such as spinach or broccoli.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add chopped herbs such as parsley or basil for extra flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, as it will become dry.
- Serve with a side salad for a complete meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve on a platter with a sprinkle of chopped herbs on top.
Garnishes:
- Chopped herbs such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes or sweet potatoes.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring to the oven.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The Pecorino della Versilia cheese adds a salty and nutty flavor to the frittata, while the asparagus adds a fresh and slightly bitter taste.
Serving suggestions:
- Serve for breakfast, lunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian