Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Pecorino della Costa Apuana cheese
- 1 cup fresh spinach leaves, chopped
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Stir in the grated Pecorino della Costa Apuana cheese and chopped spinach leaves.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 3-4 minutes, or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
7. Remove the skillet from the oven and let the frittata cool for a few minutes.
8. Use a spatula to loosen the edges of the frittata from the skillet, then slide it onto a serving plate.
9. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
This recipe makes 4 servings.
Nutritional information:
Calories: 190
Fat: 13g
Saturated Fat: 5g
Cholesterol: 250mg
Sodium: 420mg
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Protein: 16g
Substitutions for ingredients:
- Pecorino della Costa Apuana cheese can be substituted with any other hard, salty cheese such as Parmesan or Romano.
- Fresh spinach can be substituted with frozen spinach that has been thawed and drained.
Variations:
- Add diced cooked bacon, ham, or sausage to the egg mixture before cooking.
- Replace the spinach with other vegetables such as mushrooms, bell peppers, or onions.
- Add herbs such as basil, parsley, or thyme to the egg mixture for extra flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Make sure the skillet is oven-safe before placing it in the oven.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Serve with a side salad or roasted vegetables for a complete meal.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Garnish the frittata with fresh herbs such as parsley or basil before serving.
Garnishes:
Fresh herbs such as parsley or basil.
Pairings:
Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with balsamic vinaigrette
- Roasted asparagus
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is not cooked through after baking, place it back in the oven for an additional 5-10 minutes.
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to a serving plate.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that is similar to an omelette. They are typically made with eggs and a variety of vegetables, meats, and cheeses.
Flavor profiles:
The Pecorino della Costa Apuana cheese adds a salty, tangy flavor to the frittata, while the spinach adds a fresh, earthy flavor.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Italian