Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups fresh spinach, chopped
- 1/2 cup Pecorino Siciliano cheese, grated
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
a. Preheat the oven to 375°F.
b. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
c. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
d. Add the chopped spinach to the skillet and sauté for 2-3 minutes until wilted.
e. Pour the egg mixture over the spinach and stir gently to combine.
f. Sprinkle the grated Pecorino Siciliano cheese over the top of the egg mixture.
g. Place the skillet in the preheated oven and bake for 15-20 minutes until the frittata is set and the cheese is melted and golden brown.
h. Remove the skillet from the oven and let it cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 190
Fat: 13g
Protein: 14g
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Sodium: 430mg
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Pecorino Siciliano.
- You can use any type of leafy greens instead of spinach.
Variations:
- You can add diced cooked bacon or ham to the egg mixture for extra flavor.
- You can add chopped tomatoes or roasted red peppers for a pop of color and flavor.
- You can use different types of cheese, such as cheddar or feta, for a different flavor profile.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata or it will become dry and tough.
- You can serve the frittata hot or cold.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated 350°F oven for 10-15 minutes until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Fresh herbs, such as parsley or basil, can be used as a garnish.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted vegetables, such as asparagus or broccoli
- Mixed green salad with a vinaigrette dressing
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that are similar to omelets but are cooked in a skillet and finished in the oven.
Flavor profiles:
- The Pecorino Siciliano cheese adds a salty and tangy flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian