Ingredients with Measurements:
- 6 large eggs
- 1/2 cup grated Pecorino Senese cheese
- 1/2 cup fresh spinach, chopped
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, Pecorino Senese cheese, spinach, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 3-4 minutes or until the edges start to set.
5. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown on top.
6. Remove the skillet from the oven and let the frittata cool for a few minutes.
7. Use a spatula to loosen the edges of the frittata from the skillet.
8. Slide the frittata onto a cutting board and cut into wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-16 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 190
- Total fat: 14g
- Saturated fat: 5g
- Cholesterol: 240mg
- Sodium: 400mg
- Total carbohydrate: 2g
- Dietary fiber: 0g
- Sugars: 1g
- Protein: 14g
Substitutions for ingredients:
- Pecorino Senese cheese can be substituted with any other hard cheese like Parmesan or Romano.
- Fresh spinach can be substituted with frozen spinach that has been thawed and squeezed dry.
Variations:
- Add diced cooked ham or bacon for a meatier frittata.
- Add sliced mushrooms or diced bell peppers for extra flavor and texture.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, as it can become dry and rubbery.
- Let the frittata cool for a few minutes before cutting into wedges to prevent it from falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of fresh herbs like parsley or basil.
Garnishes:
- Garnish the frittata with a sprinkle of extra Pecorino Senese cheese or chopped fresh herbs.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to gently loosen the edges before sliding it onto a cutting board.
Food safety advice:
- Make sure the frittata is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in Rome.
Flavor profiles:
- The Pecorino Senese cheese adds a salty and nutty flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian