Italian Salads > Tuscan Salads > Pecorino Salads

Pecorino Senese and Arugula Salad Recipe

Ingredients with Measurements:
- 4 cups of arugula
- 1/2 cup of Pecorino Senese cheese, shaved
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of balsamic vinegar
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper

Special equipment needed:
- None

Step-by-step instructions:
1. Wash and dry the arugula leaves.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to make the dressing.
3. Place the arugula in a large salad bowl.
4. Drizzle the dressing over the arugula and toss to coat.
5. Add the shaved Pecorino Senese cheese and toss gently.
6. Serve immediately.


- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings

Nutritional information:
- Calories: 160
- Fat: 14g
- Carbohydrates: 3g
- Protein: 6g
- Fiber: 1g

Substitutions for ingredients:
- Arugula: Spinach or mixed greens can be used instead.
- Pecorino Senese cheese: Parmesan or Asiago cheese can be used instead.
- Balsamic vinegar: Red wine vinegar or apple cider vinegar can be used instead.

Variations:
- Add sliced cherry tomatoes or roasted red peppers for extra flavor.
- Top with toasted pine nuts or walnuts for added crunch.
- Use a different type of cheese, such as feta or goat cheese.

Tips and tricks:
- Use a vegetable peeler to shave the cheese into thin slices.
- Dress the salad just before serving to prevent the arugula from wilting.
- Use high-quality olive oil and balsamic vinegar for the best flavor.

Storage instructions:
- This salad is best served immediately and does not store well.

Reheating instructions:
- This salad is not meant to be reheated.

Presentation ideas:
- Serve the salad in a large salad bowl or on individual plates.

Garnishes:
- None

Pairings:
- This salad pairs well with grilled chicken or fish.

Suggested side dishes:
- Garlic bread or roasted vegetables make great side dishes for this salad.

Troubleshooting advice:
- If the arugula is too bitter, try soaking it in cold water for a few minutes before drying it.

Food safety advice:
- Wash all produce thoroughly before using.

Food history:
- Pecorino Senese is a type of sheep's milk cheese that is produced in the Siena region of Tuscany, Italy.

Flavor profiles:
- This salad has a slightly bitter and peppery flavor from the arugula, balanced by the tangy balsamic dressing and salty Pecorino Senese cheese.

Serving suggestions:
- Serve this salad as a light lunch or as a side dish with dinner.

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Region: Italian

Taste: Creamy, Tangy, Nutty, Salty, Bitter