Italian Salads > Vegetable Salads > Fennel Salads

Pecorino Sardo and Fennel Salad Recipe

Ingredients with Measurements:
- 1 large fennel bulb, thinly sliced
- 1/4 cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup shaved Pecorino Sardo cheese
- 1/4 cup chopped fresh parsley

Special equipment needed:
- Mandoline slicer (optional)

Step-by-step instructions:
1. In a large bowl, whisk together the olive oil, lemon juice, salt, and pepper.
2. Add the sliced fennel to the bowl and toss to coat in the dressing.
3. Add the shaved Pecorino Sardo cheese and chopped parsley to the bowl and toss gently to combine.
4. Serve immediately, garnished with additional parsley if desired.


- Time:
Preparation time: 10 minutes
- Cooking time: N/A
Temperature:
- N/A
Serving size:
- 4 servings

Nutritional information:
- Calories: 210
- Fat: 19g
- Carbohydrates: 6g
- Protein: 6g
- Fiber: 3g
- Sugar: 2g

Substitutions for ingredients:
- Pecorino Romano cheese can be substituted for Pecorino Sardo cheese.
- Fresh mint or basil can be substituted for parsley.

Variations:
- Add sliced red onion or radishes for extra crunch and flavor.
- Top with toasted pine nuts or almonds for added texture.

Tips and tricks:
- Use a mandoline slicer to get thin, even slices of fennel.
- Make sure the fennel is well-coated in the dressing to ensure maximum flavor.
- Shave the Pecorino Sardo cheese with a vegetable peeler or cheese slicer.

Storage instructions:
- This salad is best served immediately, but can be stored in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
- N/A

Presentation ideas:
- Serve in a large salad bowl or on individual plates.

Garnishes:
- Additional chopped parsley or shaved Pecorino Sardo cheese.

Pairings:
- This salad pairs well with grilled meats or fish.

Suggested side dishes:
- Roasted vegetables or a simple pasta dish.

Troubleshooting advice:
- If the fennel is too tough, try soaking it in ice water for 10-15 minutes before slicing.

Food safety advice:
- Make sure to wash the fennel thoroughly before slicing.

Food history:
- Pecorino Sardo is a traditional sheep's milk cheese from Sardinia, Italy.

Flavor profiles:
- This salad is bright and fresh, with a slightly sweet and anise-like flavor from the fennel and a salty, nutty flavor from the Pecorino Sardo cheese.

Serving suggestions:
- Serve as a light lunch or as a side dish with dinner.

Related Categories

Cooking Method: N/A

Course Type: N/A

Dietary: N/A

Ingredient: N/A

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Region: Italian

Taste: Tangy, Savory, Salty, Herbaceous, Nutty