Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup Pecorino Monte Re cheese, grated
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the chopped onion and cook until softened, about 5 minutes.
5. Add the chopped spinach and cook until wilted, about 2 minutes.
6. Pour the egg mixture into the skillet and sprinkle the grated Pecorino Monte Re cheese on top.
7. Cook for 5 minutes on the stove, then transfer the skillet to the oven.
8. Bake for 10-15 minutes or until the frittata is set and the cheese is melted.
9. Remove from the oven and let cool for a few minutes.
10. Slice and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 210
Fat: 16g
Protein: 12g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 380mg
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Pecorino Monte Re cheese.
- You can use any type of greens instead of spinach.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add sliced mushrooms for extra flavor.
- Add diced tomatoes for a pop of color.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a whisk to make sure the eggs are fully beaten.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or in a skillet over low heat until warmed through.
Presentation ideas:
- Serve on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs, such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Sautéed mushrooms
Troubleshooting advice:
- If the frittata is not fully cooked in the oven, cover with foil and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish similar to an omelet, but with added ingredients such as vegetables, cheese, and meat.
Flavor profiles:
- The Pecorino Monte Re cheese adds a salty and nutty flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
- Serve for breakfast, brunch, or lunch.
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Region: Italian