Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cups broccoli florets, chopped
- 1/2 cup grated Pecorino Leccese cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and cook until softened, about 5 minutes.
5. Add the chopped broccoli florets and cook until tender, about 8 minutes.
6. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
7. Sprinkle the grated Pecorino Leccese cheese over the top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 10-12 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 200
Fat: 14g
Carbohydrates: 6g
Protein: 13g
Sodium: 480mg
Substitutions for ingredients:
- Pecorino Leccese cheese can be substituted with any other hard cheese, such as Parmesan or Romano.
- Broccoli can be substituted with any other vegetable, such as spinach or bell peppers.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different types of cheese, such as cheddar or feta.
- Add herbs such as basil or parsley for extra flavor.
Tips and tricks:
- Be sure to cook the vegetables until they are tender before adding the egg mixture.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the frittata in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a platter with a sprinkle of fresh herbs on top.
Garnishes:
Fresh herbs such as basil or parsley.
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
- Mixed greens salad with a vinaigrette dressing
- Roasted potatoes
- Grilled asparagus
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping.
- If the frittata is not cooked through, place it back in the oven for a few more minutes.
Food safety advice:
Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that is similar to an omelette. They are typically made with eggs and a variety of vegetables and cheeses.
Flavor profiles:
This frittata has a savory and slightly salty flavor from the Pecorino Leccese cheese, and a slightly sweet and nutty flavor from the broccoli.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Italian