Ingredients with Measurements:
- 6 large eggs
- 1/4 cup grated Pecorino Fiorone cheese
- 1/2 cup fresh spinach, chopped
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
a. Preheat oven to 375°F.
b. In a large mixing bowl, whisk together eggs, Pecorino Fiorone cheese, spinach, milk, salt, and black pepper.
c. Heat olive oil in a 10-inch non-stick skillet over medium heat.
d. Pour the egg mixture into the skillet and cook for 3-4 minutes or until the edges start to set.
e. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown.
f. Remove the skillet from the oven and let it cool for 5 minutes.
g. Run a spatula around the edges of the frittata to loosen it from the skillet.
h. Slide the frittata onto a cutting board and slice into wedges.
i. Serve warm or at room temperature.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-16 minutes
5. Temperature:
- Preheat oven to 375°F.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 145
- Fat: 10g
- Carbohydrates: 2g
- Protein: 11g
Substitutions for ingredients:
- Pecorino Fiorone cheese can be substituted with any other hard cheese like Parmesan or Romano.
- Fresh spinach can be substituted with frozen spinach that has been thawed and drained.
Variations:
- Add cooked bacon, ham, or sausage to the egg mixture.
- Substitute spinach with other vegetables like mushrooms, bell peppers, or onions.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Make sure to whisk the egg mixture well to ensure a fluffy and light texture.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the frittata in a preheated oven at 350°F for 10-12 minutes or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and cherry tomatoes.
Garnishes:
- Garnish with fresh parsley or basil leaves.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad
- Grilled zucchini
Troubleshooting advice:
- If the frittata is not cooked through in the center, place it back in the oven for a few more minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs and a variety of vegetables, meats, and cheeses.
Flavor profiles:
- The Pecorino Fiorone cheese adds a salty and nutty flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata as a main dish for breakfast, lunch, or dinner.
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Region: Italian