Ingredients with Measurements:
- 1 lb of fresh fish fillet
- 1 cup of peanut butter
- 2 cloves of garlic, minced
- 1 tsp of tamarind paste
- 1 tsp of palm sugar
- 1 tsp of salt
- 1 cup of water
- 2 cups of mixed vegetables (bean sprouts, cucumber, cabbage, carrots)
- 1 cup of cooked rice
Special Equipment Needed:
- Blender or food processor
Step-by-Step Instructions:
1. Rinse the fish fillet and pat dry. Season with salt and pepper, then grill or bake until cooked through. Set aside.
2. In a blender or food processor, combine peanut butter, garlic, tamarind paste, palm sugar, salt, and water. Blend until smooth.
3. In a large bowl, mix the peanut sauce with the mixed vegetables.
4. Serve the grilled fish with the peanut sauce and vegetables on top, along with a side of cooked rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Grill or bake the fish fillet at 375°F.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 450
- Fat: 20g
- Carbohydrates: 30g
- Protein: 35g
Substitutions for ingredients:
- You can use any type of fish fillet for this recipe.
- If you don't have tamarind paste, you can use lime juice instead.
- If you don't have palm sugar, you can use brown sugar or honey.
Variations:
- You can add shrimp or squid to the peanut sauce and vegetable mixture.
- You can use different types of vegetables, such as spinach or kale.
- You can add chili peppers to the peanut sauce for a spicy kick.
Tips and Tricks:
- Make sure to season the fish fillet well before grilling or baking.
- Use fresh vegetables for the best flavor.
- Adjust the amount of water in the peanut sauce to your desired consistency.
Storage Instructions:
- Store any leftover peanut sauce and vegetables in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the peanut sauce and vegetables in a microwave-safe dish for 1-2 minutes, or until heated through.
Presentation Ideas:
- Serve the Pecel Ikan on a large platter with the grilled fish in the center and the peanut sauce and vegetables surrounding it.
Garnishes:
- Garnish with chopped peanuts and fresh herbs, such as cilantro or basil.
Pairings:
- Serve with a cold beer or a glass of white wine.
Suggested Side Dishes:
- Serve with a side of steamed rice or noodles.
Troubleshooting Advice:
- If the peanut sauce is too thick, add more water to thin it out.
- If the peanut sauce is too thin, add more peanut butter to thicken it up.
Food Safety Advice:
- Make sure to cook the fish fillet to an internal temperature of 145°F to ensure it is safe to eat.
Food History:
- Pecel Ikan is a traditional Indonesian dish that originated in Java.
Flavor Profiles:
- This dish has a savory and slightly sweet flavor from the peanut sauce, with a fresh and crunchy texture from the mixed vegetables.
Serving Suggestions:
- Serve the Pecel Ikan as a main course for lunch or dinner.
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Region: Indonesian