Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/2 cup of Pebre sauce (recipe below)
- Salt and pepper to taste
- 1 tablespoon of olive oil
Pebre Sauce:
- 1/2 cup of chopped cilantro
- 1/2 cup of chopped parsley
- 1/4 cup of chopped onion
- 1/4 cup of chopped tomato
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- 1 tablespoon of lemon juice
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of cumin
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Season the salmon fillets with salt and pepper.
4. In a small bowl, mix the Pebre sauce with 1 tablespoon of olive oil.
5. Brush the Pebre sauce over the salmon fillets, making sure they are evenly coated.
6. Place the salmon fillets on the prepared baking sheet.
7. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
8. Serve hot with additional Pebre sauce on top.
Time:
Preparation time: 15 minutes
Cooking time: 12-15 minutes
5. Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 23g
Carbohydrates: 5g
Protein: 30g
Substitutions for ingredients:
- You can use any type of fish instead of salmon.
- If you don't have cilantro or parsley, you can use other herbs like basil or oregano.
- You can use lime juice instead of lemon juice.
Variations:
- You can add chopped garlic to the Pebre sauce for extra flavor.
- You can add diced avocado to the Pebre sauce for a creamy texture.
- You can use the Pebre sauce as a marinade for the salmon before baking.
Tips and tricks:
- Make sure to brush the Pebre sauce over the salmon fillets evenly to ensure they are fully coated.
- If you want a spicier Pebre sauce, you can add chopped jalapeño or red pepper flakes.
- You can make the Pebre sauce ahead of time and store it in the fridge for up to 3 days.
Storage instructions:
- Store any leftover salmon in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- To reheat the salmon, place it in the microwave or oven until heated through.
Presentation ideas:
- Serve the salmon on a bed of rice or quinoa.
- Garnish with additional chopped cilantro or parsley.
Garnishes:
- Chopped cilantro or parsley
- Diced avocado
Pairings:
- Serve with a side of roasted vegetables like asparagus or broccoli.
- Pair with a crisp white wine like Sauvignon Blanc.
Suggested side dishes:
- Roasted vegetables
- Rice or quinoa
- Salad
Troubleshooting advice:
- If the salmon is not cooked through after 12-15 minutes, you can bake it for an additional 2-3 minutes.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Pebre sauce is a traditional Chilean condiment made with cilantro, parsley, onion, tomato, and other seasonings.
Flavor profiles:
- The Pebre sauce adds a fresh and tangy flavor to the salmon, with hints of cilantro, parsley, and cumin.
Serving suggestions:
- Serve the salmon as a main course for dinner.
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Region: Chilean