Ingredients with Measurements:
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 small onion, diced
- 1 teaspoon of dried oregano
- 2 cups of peeled, seeded and diced tomatoes
- 1/2 teaspoon of sugar
- 1/2 teaspoon of salt
- 1/4 teaspoon of freshly ground black pepper
- 1/2 cup of pitted and sliced green olives
- 4 pebetes (small, round fish)
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and onion and cook until the onion is translucent, about 5 minutes.
3. Add the oregano, tomatoes, sugar, salt, and pepper and cook for 5 minutes, stirring occasionally.
4. Add the olives and cook for an additional 5 minutes.
5. Add the pebetes and cook for 10 minutes, stirring occasionally.
6. Serve the pebetes with the tomato sauce and olives.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information: (per serving)
Calories: 200
Fat: 8g
Carbohydrates: 8g
Protein: 20g
Substitutions for Ingredients
- Olive oil can be substituted with vegetable oil.
- Green olives can be substituted with black olives.
- Pebetes can be substituted with any small, round fish.
Variations:
- The tomato sauce can be made with canned tomatoes instead of fresh tomatoes.
- The tomato sauce can be spiced up with red pepper flakes or cayenne pepper.
Tips and Tricks:
- Make sure to use ripe tomatoes for the best flavor.
- If the sauce is too acidic, add a pinch of sugar to balance out the flavors.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve the pebetes with the tomato sauce and olives over a bed of cooked rice or couscous.
Garnishes:
Garnish with freshly chopped parsley or basil.
Pairings:
Pair with a crisp white wine such as a Sauvignon Blanc.
Suggested Side Dishes:
Serve with a side of steamed vegetables or a green salad.
Troubleshooting Advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the sauce is too thin, cook it for a few minutes longer to reduce it.
Food Safety Advice:
- Make sure to cook the fish until it is cooked through and the internal temperature reaches 145°F.
- Make sure to store any leftovers in the refrigerator within 2 hours of cooking.
Food History:
Pebetes are a traditional Spanish dish that originated in the Basque region of Spain. They are typically served with tomato sauce and olives.
Flavor Profiles:
This dish has a savory and slightly acidic flavor from the tomato sauce and olives.
Serving Suggestions:
Serve with crusty bread to soak up the delicious tomato sauce.
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Region: Spanish