Ingredients with Measurements:
- 2 large sweet potatoes, peeled and sliced into rounds
- 1 large onion, sliced
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 cup crushed tomatoes
- 1 tablespoon tomato paste
- 1 tablespoon honey
- 1/2 cup crunchy peanut butter
- 1/2 cup vegetable broth
- Salt and pepper to taste
Special equipment needed:
- Large skillet or Dutch oven
- Oven-safe baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet or Dutch oven, heat the olive oil over medium heat.
3. Add the sliced onions and minced garlic and sauté until the onions are translucent.
4. Add the sliced sweet potatoes and sauté for 5-7 minutes until they start to soften.
5. Add the crushed tomatoes, tomato paste, honey, and vegetable broth to the skillet and stir to combine.
6. Season with salt and pepper to taste.
7. Reduce the heat to low and let the mixture simmer for 10-15 minutes until the sweet potatoes are tender.
8. Stir in the peanut butter until it is fully incorporated into the sauce.
9. Transfer the mixture to an oven-safe baking dish and bake for 20-25 minutes until the top is golden brown and the sauce is bubbly.
10. Serve hot and enjoy!
- Time:
Preparation time: 15 minutes
- Cooking time: 45 minutes
5. Temperature:
- Preheat the oven to 375°F.
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 280
- Fat: 15g
- Carbohydrates: 30g
- Protein: 8g
- Fiber: 5g
Substitutions for ingredients:
- You can use any type of nut butter instead of peanut butter.
- You can use chicken or beef broth instead of vegetable broth.
Variations:
- You can add sliced bell peppers or zucchini to the skillet for extra vegetables.
- You can use different types of sweet potatoes or yams for a different flavor.
Tips and tricks:
- Make sure to slice the sweet potatoes evenly so they cook evenly.
- You can make this recipe ahead of time and reheat it in the oven before serving.
- Serve with a side of rice or crusty bread to soak up the sauce.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Serve in individual ramekins for a fancy presentation.
- Garnish with chopped peanuts and fresh herbs.
Garnishes:
- Chopped peanuts
- Fresh herbs (such as parsley or cilantro)
Pairings:
- Serve with a side of rice or crusty bread.
Suggested side dishes:
- Roasted vegetables
- Green salad
Troubleshooting advice:
- If the sauce is too thick, add more vegetable broth to thin it out.
- If the sweet potatoes are not cooked through, cover the baking dish with foil and bake for an additional 10-15 minutes.
Food safety advice:
- Make sure to cook the sweet potatoes thoroughly to avoid any foodborne illnesses.
Food history:
- Tombet is a traditional French dish from the Provence region that typically features layers of eggplant, zucchini, and tomato sauce. This recipe puts a twist on the classic dish by using sweet potatoes and peanut butter.
Flavor profiles:
- This dish is sweet, savory, and nutty all at once.
Serving suggestions:
- Serve hot and enjoy!
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