Ingredients with Measurements:
- 1 cup of millet flour
- 1/2 cup of peanut butter
- 1/4 cup of brown sugar
- 1/4 teaspoon of salt
- 4 cups of water
- 1 cup of coconut milk
- 1/2 teaspoon of vanilla extract
- Roasted peanuts for garnish
Special equipment needed:
- Large pot
- Whisk
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. In a large pot, whisk together the millet flour, peanut butter, brown sugar, and salt.
2. Gradually add the water while whisking until the mixture is smooth.
3. Place the pot over medium heat and stir constantly with a wooden spoon until the mixture thickens and comes to a boil.
4. Reduce the heat to low and let the porridge simmer for 10-15 minutes, stirring occasionally.
5. Add the coconut milk and vanilla extract and stir well.
6. Cook for an additional 5-10 minutes until the porridge is thick and creamy.
7. Remove from heat and let it cool for a few minutes.
8. Serve the peanut uji porridge hot, garnished with roasted peanuts.
Time:
Preparation time: 5 minutes
Cooking time: 30 minutes
5. Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 300
Fat: 15g
Carbohydrates: 35g
Protein: 8g
Sodium: 150mg
Sugar: 12g
Substitutions for ingredients:
- Millet flour can be substituted with cornmeal or rice flour.
- Brown sugar can be substituted with honey or maple syrup.
- Coconut milk can be substituted with almond milk or soy milk.
Variations:
- Add sliced bananas or chopped apples for extra sweetness and texture.
- Use different nut butters such as almond or cashew butter.
- Add a pinch of cinnamon or nutmeg for extra flavor.
Tips and tricks:
- Whisk the millet flour and peanut butter together before adding the water to prevent lumps.
- Stir the porridge constantly to prevent it from sticking to the bottom of the pot.
- Adjust the sweetness to your liking by adding more or less brown sugar.
Storage instructions:
Refrigerate any leftover porridge in an airtight container for up to 3 days.
Reheating instructions:
Reheat the porridge in a pot over low heat, stirring constantly until heated through.
Presentation ideas:
Serve the peanut uji porridge in individual bowls and garnish with roasted peanuts.
Garnishes:
Roasted peanuts
Pairings:
- Fresh fruit such as sliced bananas or berries.
- Toasted bread or bagels.
Suggested side dishes:
- Grilled chicken or fish.
- Steamed vegetables such as broccoli or green beans.
Troubleshooting advice:
- If the porridge is too thick, add more water or coconut milk.
- If the porridge is too thin, cook it for a few more minutes until it thickens.
Food safety advice:
- Make sure to cook the porridge thoroughly to prevent any foodborne illnesses.
Food history:
Peanut uji porridge is a traditional African dish that is commonly eaten for breakfast or as a snack.
Flavor profiles:
Creamy, nutty, and slightly sweet.
Serving suggestions:
Serve the peanut uji porridge hot with a side of fresh fruit or toasted bread.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Nigerian