Ingredients with Measurements:
- 1/2 cup creamy peanut butter
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon grated ginger
- 1 garlic clove, minced
- 1/4 teaspoon red pepper flakes
- 1 pound chicken breast, cut into strips
- 12 wooden skewers, soaked in water for 30 minutes
Special equipment needed: None
Step-by-step instructions:
1. In a medium bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, and red pepper flakes until smooth.
2. Thread the chicken strips onto the soaked wooden skewers.
3. Brush the chicken skewers with the peanut sauce, reserving some for dipping.
4. Heat a grill or grill pan over medium-high heat.
5. Grill the chicken skewers for 6-8 minutes per side, or until cooked through.
6. Serve the skewers with the reserved peanut sauce for dipping.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
5. Temperature:
Grill or grill pan over medium-high heat
Serving size:
Makes 12 skewers, serving size is 2 skewers per person
Nutritional information:
Calories: 280
Fat: 12g
Carbohydrates: 16g
Protein: 27g
Sodium: 570mg
Sugar: 12g
Substitutions for ingredients:
- Use almond butter or sunflower seed butter instead of peanut butter for a nut-free option.
- Use tamari instead of soy sauce for a gluten-free option.
- Use maple syrup instead of honey for a vegan option.
Variations:
- Use shrimp or tofu instead of chicken.
- Add chopped cilantro or green onions to the peanut sauce for extra flavor.
- Use different vegetables, such as bell peppers or zucchini, on the skewers.
Tips and tricks:
- Soak the wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Make extra peanut sauce for dipping or drizzling over rice or noodles.
- If using chicken, marinate it in the peanut sauce for at least 30 minutes before grilling for extra flavor.
Storage instructions:
Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the skewers in the microwave or oven until heated through.
Presentation ideas:
Arrange the skewers on a platter and garnish with chopped peanuts and cilantro.
Garnishes:
Chopped peanuts and cilantro
Pairings:
Serve the skewers with steamed rice and a side of stir-fried vegetables.
Suggested side dishes:
Steamed rice and stir-fried vegetables
Troubleshooting advice:
- If the peanut sauce is too thick, add a splash of water to thin it out.
- If the chicken is sticking to the grill, brush it with a little oil before grilling.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Satay skewers originated in Indonesia and are typically made with marinated meat or seafood that is grilled and served with a peanut sauce.
Flavor profiles:
Savory, sweet, nutty, and slightly spicy
Serving suggestions:
Serve the skewers as an appetizer or main dish at a summer barbecue or party.
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Region: Thai