Ingredients with Measurements:
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/4 cup honey
- 1/4 cup dried cranberries
- 1/4 cup chopped peanuts
- 1/4 cup raspberry jam
- 1 tsp vanilla extract
- 1/4 tsp salt
Special equipment needed:
- Food processor
- Mixing bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. In a food processor, pulse the rolled oats until they are finely ground.
2. In a mixing bowl, combine the ground oats, peanut butter, honey, dried cranberries, chopped peanuts, raspberry jam, vanilla extract, and salt. Mix until well combined.
3. Using a cookie scoop or spoon, form the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
4. Refrigerate the energy bites for at least 30 minutes to set.
5. Serve and enjoy!
Time:
Preparation time: 15 minutes
Cooking time: 0 minutes
Total time: 45 minutes (including refrigeration time)
Temperature:
Refrigerate the energy bites for at least 30 minutes.
Serving size:
This recipe makes about 20 energy bites.
Nutritional information:
Each energy bite contains approximately:
- 100 calories
- 5g fat
- 11g carbohydrates
- 2g protein
- 1g fiber
- 7g sugar
Substitutions for ingredients:
- Rolled oats can be substituted with quick oats or oat flour.
- Creamy peanut butter can be substituted with almond butter or sunflower seed butter.
- Honey can be substituted with maple syrup or agave nectar.
- Dried cranberries can be substituted with raisins or chopped dates.
- Chopped peanuts can be substituted with chopped almonds or cashews.
- Raspberry jam can be substituted with any other fruit jam or jelly.
Variations:
- Add chocolate chips or cocoa powder for a chocolatey twist.
- Use different nut butters or jams for a variety of flavors.
- Add chia seeds or flax seeds for extra nutrition.
- Roll the energy bites in shredded coconut or chopped nuts for added texture.
Tips and tricks:
- If the mixture is too sticky to handle, refrigerate it for 10-15 minutes before forming into balls.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
- These energy bites are perfect for a quick snack or breakfast on-the-go.
Storage instructions:
Store the energy bites in an airtight container in the refrigerator for up to a week.
Reheating instructions:
These energy bites are meant to be eaten cold, so no reheating is necessary.
Presentation ideas:
Arrange the energy bites on a platter or in a bowl for a colorful and inviting display.
Garnishes:
Garnish with a sprinkle of chopped peanuts or dried cranberries.
Pairings:
These energy bites pair well with a glass of almond milk or a cup of coffee.
Suggested side dishes:
These energy bites can be enjoyed on their own as a snack or paired with fresh fruit or yogurt for a more substantial breakfast.
Troubleshooting advice:
- If the mixture is too dry, add a little more honey or peanut butter.
- If the mixture is too wet, add a little more ground oats.
Food safety advice:
Be sure to store the energy bites in the refrigerator to prevent spoilage.
Food history:
Peanut butter and jelly sandwiches have been a popular American snack for over a century. These energy bites offer a fun and nutritious twist on this classic combination.
Flavor profiles:
These energy bites are sweet, nutty, and fruity all at once.
Serving suggestions:
Serve these energy bites as a quick snack or breakfast on-the-go.
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