Ingredients with Measurements:
- 1 cup creamy peanut butter
- 1/2 cup honey
- 1/2 cup coconut oil
- 2 cups rolled oats
- 1/2 cup chopped peanuts
- 1/2 cup raisins
- 1/2 tsp salt
Special equipment needed:
- 9x13 inch baking dish
- Parchment paper
Step-by-step instructions:
1. Preheat oven to 350°F (175°C). Line a 9x13 inch baking dish with parchment paper.
2. In a saucepan, melt together the peanut butter, honey, and coconut oil over low heat.
3. In a large mixing bowl, combine the rolled oats, chopped peanuts, raisins, and salt.
4. Pour the melted peanut butter mixture over the dry ingredients and stir until well combined.
5. Transfer the mixture to the prepared baking dish and press it down firmly with a spatula.
6. Bake for 20-25 minutes or until golden brown.
7. Remove from the oven and let cool completely before cutting into bars.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 350°F (175°C)
Serving size:
- Makes 12 bars
Nutritional information:
- Calories: 335
- Fat: 21g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
Substitutions for ingredients:
- Almond butter can be used instead of peanut butter.
- Maple syrup can be used instead of honey.
- Any type of nuts or dried fruits can be used instead of peanuts and raisins.
Variations:
- Add chocolate chips to the mixture before baking for a chocolatey twist.
- Use different nut butters and mix-ins to create different flavor combinations.
Tips and tricks:
- Use a spatula to press the mixture down firmly into the baking dish to ensure the bars hold together.
- Let the bars cool completely before cutting to prevent them from falling apart.
Storage instructions:
- Store the bars in an airtight container at room temperature for up to 1 week.
Reheating instructions:
- These bars are best served at room temperature, but can be reheated in the microwave for 10-15 seconds if desired.
Presentation ideas:
- Serve the bars on a platter with a drizzle of melted chocolate and a sprinkle of sea salt.
Garnishes:
- Melted chocolate and sea salt
Pairings:
- Serve with a glass of cold milk or a cup of hot tea.
Suggested side dishes:
- Fresh fruit salad
Troubleshooting advice:
- If the bars are too crumbly, try adding more peanut butter or honey to the mixture.
Food safety advice:
- Make sure to use fresh ingredients and store the bars in an airtight container to prevent spoilage.
Food history:
- Peanut butter and honey have been a popular flavor combination for decades, often used in sandwiches and snacks.
Flavor profiles:
- Sweet, nutty, and slightly salty.
Serving suggestions:
- Serve as a snack or dessert.
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