Ingredients with Measurements:
- 4 whole wheat tortillas
- 1/2 cup creamy peanut butter
- 2 ripe bananas, sliced
- 1/4 cup honey
- 1/4 cup chopped peanuts
Special equipment needed:
- None
Step-by-step instructions:
a. Spread 2 tablespoons of peanut butter on each tortilla.
b. Place banana slices on top of the peanut butter.
c. Drizzle 1 tablespoon of honey over the bananas.
d. Sprinkle chopped peanuts over the honey.
e. Roll up the tortillas tightly, tucking in the sides as you go.
f. Cut each wrap in half diagonally.
- Time:
Preparation time: 10 minutes
- Cooking time: None
5. Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 410
- Fat: 18g
- Carbohydrates: 54g
- Protein: 12g
- Fiber: 7g
- Sugar: 27g
Substitutions for ingredients:
- Almond butter or sunflower seed butter can be used instead of peanut butter.
- Sliced strawberries or apples can be used instead of bananas.
- Maple syrup or agave nectar can be used instead of honey.
- Chopped almonds or walnuts can be used instead of peanuts.
Variations:
- Add a sprinkle of cinnamon or cocoa powder for extra flavor.
- Use a flavored tortilla, such as spinach or tomato.
- Add a handful of granola or chia seeds for crunch.
- Grill the wraps for a warm, crispy texture.
Tips and tricks:
- Spread the peanut butter all the way to the edges of the tortilla to prevent it from unraveling.
- Use ripe, but not overripe, bananas for the best flavor and texture.
- Warm the tortillas slightly in the microwave or on a griddle for easier rolling.
Storage instructions:
- Wrap the wraps tightly in plastic wrap and store in the refrigerator for up to 2 days.
Reheating instructions:
- These wraps are best served cold, but can be warmed in the microwave for 10-15 seconds if desired.
Presentation ideas:
- Serve the wraps on a platter with extra chopped peanuts and honey drizzled on top.
- Cut the wraps into smaller pieces for a party appetizer.
Garnishes:
- Extra chopped peanuts or a sprinkle of cinnamon on top.
Pairings:
- Serve with a glass of cold milk or a cup of hot tea.
Suggested side dishes:
- Fresh fruit salad or a side of carrot sticks and hummus.
Troubleshooting advice:
- If the wraps are too difficult to roll, try warming them slightly to make them more pliable.
Food safety advice:
- Store the wraps in the refrigerator and discard any leftovers after 2 days.
Food history:
- Peanut butter and banana sandwiches were a favorite of Elvis Presley.
Flavor profiles:
- Sweet, nutty, and creamy.
Serving suggestions:
- Serve as a quick and easy lunch or snack.
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