Ingredients with Measurements:
- 2 ripe bananas
- 1/2 cup creamy peanut butter
- 2 tablespoons honey
- 2 tablespoons melted butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 cup milk
- 1/2 cup chopped peanuts
Special Equipment Needed:
- Baking sheet
- Parchment paper
- Mixing bowl
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, mash the bananas with a fork.
3. Add the peanut butter, honey, melted butter, vanilla extract, cinnamon, and salt. Mix until combined.
4. In a separate bowl, whisk together the flour and baking powder.
5. Add the wet ingredients to the dry ingredients and mix until just combined.
6. Add the milk and mix until just combined.
7. Fold in the chopped peanuts.
8. Scoop the dough onto the prepared baking sheet, forming 12 buns.
9. Bake for 15-20 minutes, or until golden brown.
10. Let cool before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Temperature: 375°F (190°C)
Serving Size: 12 buns
Nutritional Information (per bun):
Calories: 150
Fat: 8g
Carbohydrates: 16g
Protein: 5g
Substitutions for Ingredients
- Bananas: Applesauce or pumpkin puree
- Peanut Butter: Almond butter or sunflower seed butter
- Honey: Maple syrup or agave nectar
- Milk: Non-dairy milk such as almond milk or oat milk
- Chopped peanuts: Chopped almonds or walnuts
Variations:
- Add chocolate chips or raisins to the dough
- Substitute the peanut butter for almond butter or sunflower seed butter
- Substitute the honey for maple syrup or agave nectar
- Substitute the milk for non-dairy milk such as almond milk or oat milk
Tips and Tricks:
- Make sure to not overmix the dough, as this will result in tough buns.
- If the dough is too sticky, add a little more flour.
- If the dough is too dry, add a little more milk.
Storage Instructions:
Store the buns in an airtight container at room temperature for up to 3 days.
Reheating Instructions:
Reheat the buns in the oven at 350°F (175°C) for 5-7 minutes.
Presentation Ideas:
- Serve the buns with a dollop of peanut butter and a sprinkle of chopped peanuts.
- Serve the buns with a side of fresh fruit.
Garnishes:
- Chopped peanuts
- Peanut butter
- Honey
Pairings:
- Milk
- Fresh fruit
- Yogurt
Suggested Side Dishes:
- Fresh fruit
- Yogurt
- Oatmeal
Troubleshooting Advice:
- If the dough is too sticky, add a little more flour.
- If the dough is too dry, add a little more milk.
Food Safety Advice:
- Store the buns in an airtight container at room temperature for up to 3 days.
- Reheat the buns in the oven at 350°F (175°C) for 5-7 minutes.
Food History:
Peanut butter and banana buns are a classic combination that has been around for many years. The combination of peanut butter and banana is believed to have originated in the United States in the early 1900s.
Flavor Profiles:
These buns have a sweet and nutty flavor with hints of cinnamon and banana.
Serving Suggestions:
- Serve the buns with a dollop of peanut butter and a sprinkle of chopped peanuts.
- Serve the buns with a side of fresh fruit.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A