Ingredients with Measurements:
- 1 cup of cornmeal
- 2 cups of water
- 1/2 cup of smooth peanut butter
- 1/4 teaspoon of salt
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. In a large pot, bring 2 cups of water to a boil.
2. Add 1/4 teaspoon of salt to the boiling water.
3. Slowly add 1 cup of cornmeal to the boiling water while stirring continuously with a wooden spoon.
4. Reduce the heat to low and continue to stir the mixture for 10-15 minutes until it becomes thick and smooth.
5. Add 1/2 cup of smooth peanut butter to the mixture and stir until it is fully incorporated.
6. Remove the pot from the heat and let it cool for a few minutes.
7. Using your hands, shape the mixture into small balls or patties.
- Time:
Preparation time: 5 minutes
- Cooking time: 15 minutes
5. Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 35g
- Protein: 7g
Substitutions for ingredients:
- Creamy almond butter can be used instead of peanut butter.
- White cornmeal can be used instead of yellow cornmeal.
Variations:
- Add honey or maple syrup for a sweeter taste.
- Add chopped nuts or dried fruit for texture and flavor.
Tips and tricks:
- Stir the mixture continuously to prevent lumps from forming.
- Use a non-stick pot to prevent the mixture from sticking to the bottom of the pot.
Storage instructions:
- Store the peanut butter ugali in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the peanut butter ugali in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the peanut butter ugali on a plate with a drizzle of honey or maple syrup.
Garnishes:
- Chopped nuts or dried fruit can be used as a garnish.
Pairings:
- Serve the peanut butter ugali with a side of roasted vegetables or grilled chicken.
Suggested side dishes:
- Roasted vegetables
- Grilled chicken
- Steamed greens
Troubleshooting advice:
- If the mixture becomes too thick, add a little bit of water to thin it out.
Food safety advice:
- Make sure to cook the cornmeal mixture thoroughly to prevent foodborne illness.
Food history:
- Ugali is a traditional African dish made from cornmeal.
Flavor profiles:
- The peanut butter adds a nutty and slightly sweet flavor to the cornmeal.
Serving suggestions:
- Serve the peanut butter ugali as a main dish or as a side dish.
Related Categories
Cooking Method: N/A
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Region: Kenyan
Taste: Savory, Nutty, Creamy, Comforting