Soup > African Soups > Groundnut Soups > Peanut Soups

Peanut Butter Groundnut Soup Recipe

Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 cups chicken broth
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1/2 cup creamy peanut butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 2 cups cooked and shredded chicken
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped roasted peanuts

Special equipment needed:
- Large pot or Dutch oven
- Immersion blender or blender

Step-by-step instructions:
1. Heat the vegetable oil in a large pot or Dutch oven over medium heat.
2. Add the onion, garlic, and ginger, and cook until the onion is translucent, about 5 minutes.
3. Add the chicken broth, diced tomatoes, peanut butter, salt, black pepper, cayenne pepper, coriander, cumin, cinnamon, cloves, and nutmeg. Stir to combine.
4. Bring the soup to a simmer and cook for 10 minutes.
5. Use an immersion blender or transfer the soup to a blender and blend until smooth.
6. Return the soup to the pot and add the shredded chicken. Simmer for 5 minutes.
7. Stir in the cilantro and peanuts.
8. Serve hot.


- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
5. Temperature:
- Medium heat
Serving size:
- 4-6 servings

Nutritional information:
- Calories: 380
- Fat: 26g
- Carbohydrates: 14g
- Protein: 25g
- Fiber: 4g
- Sugar: 5g

Substitutions for ingredients:
- Vegetable oil can be substituted with any neutral oil.
- Chicken broth can be substituted with vegetable broth or water.
- Creamy peanut butter can be substituted with chunky peanut butter or almond butter.
- Chicken can be substituted with tofu or chickpeas for a vegetarian option.
- Cilantro can be substituted with parsley or basil.
- Roasted peanuts can be substituted with cashews or almonds.

Variations:
- Add diced sweet potatoes or butternut squash for a heartier soup.
- Use shrimp instead of chicken for a seafood twist.
- Add a can of drained and rinsed black beans for extra protein and fiber.
- Use coconut milk instead of chicken broth for a creamier soup.
- Add a tablespoon of honey for a touch of sweetness.

Tips and tricks:
- Be sure to stir the soup frequently to prevent the peanut butter from sticking to the bottom of the pot.
- If the soup is too thick, add more chicken broth or water to thin it out.
- Garnish with extra chopped peanuts and cilantro for added flavor and texture.

Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat the soup in a pot over medium heat until heated through.

Presentation ideas:
- Serve the soup in individual bowls with a dollop of sour cream or Greek yogurt on top.

Garnishes:
- Chopped peanuts
- Chopped cilantro
- Sour cream or Greek yogurt
- Sliced green onions
- Sliced jalapenos

Pairings:
- Crusty bread or garlic bread
- Rice or quinoa
- Salad with a tangy vinaigrette

Suggested side dishes:
- Roasted vegetables
- Steamed broccoli or green beans
- Grilled corn on the cob

Troubleshooting advice:
- If the soup is too thin, simmer it for a few more minutes to reduce the liquid.
- If the soup is too thick, add more chicken broth or water to thin it out.

Food safety advice:
- Be sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.

Food history:
- Peanut butter soup is a traditional West African dish that has been adapted and enjoyed in many parts of the world.

Flavor profiles:
- Creamy, nutty, savory, and slightly spicy.

Serving suggestions:
- Serve the soup hot with your favorite garnishes and side dishes.

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Taste: Savory, Nutty, Creamy, Rich, Aromatic