Ingredients with Measurements:
- 1 cup rolled oats
- 2 cups water
- 1 ripe banana, mashed
- 2 tablespoons peanut butter
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon
- 1 tablespoon honey (optional)
- 1/4 cup milk (optional)
Special equipment needed:
- Stove
- Saucepan
- Spoon
- Measuring cups and spoons
Step-by-step instructions:
1. In a saucepan, bring water to a boil.
2. Add rolled oats, mashed banana, peanut butter, salt, and cinnamon to the boiling water.
3. Stir the mixture until it comes to a boil.
4. Reduce the heat to low and let the mixture simmer for 5-7 minutes, stirring occasionally.
5. If the mixture becomes too thick, add milk to thin it out.
6. Once the oatmeal is cooked, remove it from the heat and stir in honey (optional).
7. Serve hot.
- Time:
Preparation time: 5 minutes
- Cooking time: 7 minutes
5. Temperature:
- Medium heat for boiling water
- Low heat for simmering oatmeal
Serving size:
- This recipe makes 2 servings.
Nutritional information:
- Calories: 350
- Fat: 10g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 12g
Substitutions for ingredients:
- Rolled oats can be substituted with quick oats or steel-cut oats.
- Peanut butter can be substituted with almond butter or sunflower seed butter.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add chopped nuts or dried fruit for extra texture and flavor.
- Use different nut butters for a different taste.
- Top with fresh fruit or whipped cream for a decadent twist.
Tips and tricks:
- Use ripe bananas for a sweeter flavor.
- Stir the oatmeal occasionally to prevent it from sticking to the bottom of the pan.
- Adjust the amount of milk to achieve the desired consistency.
Storage instructions:
- Leftover oatmeal can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, add a splash of milk and microwave for 1-2 minutes or heat on the stove over low heat, stirring occasionally.
Presentation ideas:
- Serve in a bowl with a drizzle of peanut butter and sliced bananas on top.
Garnishes:
- Chopped nuts, fresh fruit, or a sprinkle of cinnamon.
Pairings:
- Serve with a cup of coffee or tea.
Suggested side dishes:
- Fresh fruit or a side of toast.
Troubleshooting advice:
- If the oatmeal is too thick, add more water or milk to thin it out.
- If the oatmeal is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Store leftover oatmeal in the refrigerator and consume within 3 days.
Food history:
- Oatmeal has been a breakfast staple for centuries and is known for its health benefits.
Flavor profiles:
- This recipe has a sweet and nutty flavor with a hint of cinnamon.
Serving suggestions:
- Serve hot for a comforting breakfast or brunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A