Ingredients with Measurements:
- 2 cups rolled oats
- 1/2 cup chopped peanuts
- 1/4 cup honey
- 1/4 cup creamy peanut butter
- 1/4 cup mashed ripe banana
- 1/4 cup raisins
- 1/4 cup dried cranberries
- 1/4 cup unsweetened shredded coconut
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup milk (or non-dairy milk)
Special equipment needed:
- Mixing bowl
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, combine the rolled oats, chopped peanuts, honey, creamy peanut butter, mashed ripe banana, raisins, dried cranberries, unsweetened shredded coconut, ground cinnamon, and salt. Mix well.
3. Spread the mixture evenly on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes, stirring occasionally, until the muesli is golden brown and fragrant.
5. Remove from the oven and let cool completely.
6. Once cooled, transfer the muesli to an airtight container and store in a cool, dry place.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- 350°F
Serving size:
- Makes about 4 cups
Nutritional information:
- Calories: 400
- Total fat: 18g
- Saturated fat: 5g
- Cholesterol: 2mg
- Sodium: 200mg
- Total carbohydrates: 54g
- Dietary fiber: 7g
- Sugars: 28g
- Protein: 11g
Substitutions for ingredients:
- Instead of chopped peanuts, you can use any other nuts of your choice.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of creamy peanut butter, you can use crunchy peanut butter or almond butter.
- Instead of mashed ripe banana, you can use unsweetened applesauce.
- Instead of raisins and dried cranberries, you can use any other dried fruit of your choice.
- Instead of unsweetened shredded coconut, you can use sweetened shredded coconut.
Variations:
- Add chocolate chips or cocoa powder for a chocolatey twist.
- Use different spices like nutmeg or cardamom for a different flavor.
- Add chia seeds or flaxseeds for extra nutrition.
Tips and tricks:
- Make sure to stir the muesli occasionally while baking to prevent burning.
- Serve with yogurt or milk for a delicious breakfast or snack.
Storage instructions:
- Store in an airtight container in a cool, dry place for up to 2 weeks.
Reheating instructions:
- This muesli is best served cold, but you can also heat it up in the microwave for a warm breakfast.
Presentation ideas:
- Serve in a bowl with a dollop of yogurt and fresh fruit on top.
Garnishes:
- Fresh fruit like sliced bananas or berries.
Pairings:
- Serve with a glass of milk or a cup of coffee.
Suggested side dishes:
- Fresh fruit salad or a green smoothie.
Troubleshooting advice:
- If the muesli is too dry, add a little more honey or peanut butter to the mixture before baking.
Food safety advice:
- Make sure to store the muesli in an airtight container to prevent moisture and bacteria growth.
Food history:
- Muesli is a Swiss breakfast dish made from rolled oats, nuts, and dried fruit.
Flavor profiles:
- This muesli is sweet, nutty, and slightly salty.
Serving suggestions:
- Serve as a breakfast dish or a snack.
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